Now on to week 2 ππ»ββοΈ
Week 1 complete : Now on to week 2 ππ»ββοΈ - Couch to 5K
Week 1 complete
Written by
k3lms
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4 Replies
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Tasha99Graduate
Great work πͺπ½
QuadroVEINiaGraduate
π
IannodaTruffeMentor
Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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