Week 1 complete : Now on to week 2 πŸƒπŸ»β€β™€οΈ - Couch to 5K

Couch to 5K

115,025 members β€’ 146,747 posts

Week 1 complete

k3lms
k3lms
β€’4 Replies

Now on to week 2 πŸƒπŸ»β€β™€οΈ

4 Replies
β€’
Tasha99
Tasha99Graduate

Great work πŸ’ͺ🏽

k3lms
k3lms in reply to Tasha99

Thank you, is the first time I can actually say iv enjoyed running 😁

πŸ‘

IannodaTruffe
IannodaTruffeAdministrator

Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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