Hi, thanks to everyone who said I was running too fast! I jogged slowly for the beginning of week 5 and wasn’t out of breath once! Crucial to building stamina. Thank you!
Stamina: Hi, thanks to everyone who said I was... - Couch to 5K
Stamina
Written by
Peggy1993
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3 Replies
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Tasha99Graduate
Slow down even more as the runs get longer! Well done 👍🏽
John_WGraduateAmbassador
Well done! You see?
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