Hi, thanks to everyone who said I was running too fast! I jogged slowly for the beginning of week 5 and wasn’t out of breath once! Crucial to building stamina. Thank you!
Stamina: Hi, thanks to everyone who said I was... - Couch to 5K
Stamina
![Peggy1993 profile image](https://images.hu-production.be/avatars/830b838225b9498583da09b29104344e_small@2x_100x100.jpg)
Written by
![Peggy1993 profile image](https://images.hu-production.be/avatars/830b838225b9498583da09b29104344e_small@2x_100x100.jpg)
Peggy1993
To view profiles and participate in discussions please or .
3 Replies
•
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Tasha99Graduate
Slow down even more as the runs get longer! Well done 👍🏽
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
John_WGraduateAmbassador
Well done! You see?
Not what you're looking for?
You may also like...
Stamina!
Good Evening all.
I just had to post ... i’m In shock! I completed week 6 run 3 tonight and I just...
Stamina
Decided to move on to the Stamina podcast. It was tough! An extra five minutes doesn't sound like...
Stamina podcast:(
I graduated a couple of weeks ago and did my 1st park run last week, so thought I would give the...
Stamina podcast
Just back from doing the stamina podcast for the first time, not at all sure that's for me....I...
Stamina
Last week I did the "Stamina" podcast twice, because I mucked it up first time by getting confused...