Stamina: Hi, thanks to everyone who said I was... - Couch to 5K

Couch to 5K

133,139 members158,914 posts

Stamina

Peggy1993 profile image
3 Replies

Hi, thanks to everyone who said I was running too fast! I jogged slowly for the beginning of week 5 and wasn’t out of breath once! Crucial to building stamina. Thank you!

Written by
Peggy1993 profile image
Peggy1993
To view profiles and participate in discussions please or .
3 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Absolutely correct!!!

This post explains why healthunlocked.com/couchto5...

Tasha99 profile image
Tasha99Graduate

Slow down even more as the runs get longer! Well done 👍🏽

John_W profile image
John_WGraduateAmbassador

Well done! You see?

You may also like...

Stamina!

Should I even go out and walk the route in between runs to build up fitness? Thank you so much for...

Loss of Stamina and speed!

finished Week 6 Run 3. My issue is that I am no longer running at the pace I use to - I run with...

Stamina, hailstones and crowd control

bothering to head out at 6 am, I was able to rearrange my schedule and fit in a late morning run. I...

1,2,3,4,1,2,3,4 Stamina Podcast

at 160 for 10 mins. Okay run past the sawmill, for about 5 mins, turn round run back. I know I'm on...

Stamina done but no 5k...

35 minutes and thought I must have run 5k by now and thought I'd run faster than usual. However,...