NHS & Laura you’ve done it again
You’ve made us work and caused us pain
Laura said Stamina would work
To do it right we could not shirk
1,2,3,4 that’s the rate we have to go
1,2,3,4, keep it going you’ve got lots more
1,2,3,4, we have 10 minutes then 15 to do
Oh my word not more! I can’t, can you?
1,2,3,4, I’m nearly there I’ve got no more
1,2,3,4, I’m puffing and panting nearly on the floor
1,2,3,4, well done said Laura only 5 minutes more
Now I’ve gone through the worst I can give some more
Speed it up for the last 5 minutes Laura said
You can’t be serious don’t you know what’s in my head
Those magic words you spoke before, Oh boy 1,2,3,4!
Stamina I found and I’m now back at my front door.
Now Speed I loved it was short and sweet
It made me feel like I had dancing feet
I would love to have done this yet again
There was no doubt it didn’t cause me pain
I will work with this and do it lots more
I might even count like Laura 1,2,3,4!!!!!
I love this running and have to say
I am grateful I found I could do it that day
That was the day I found the first Podcast
That’s a whole year ago back in my past
And now Laura’s back saying I can give more
She’s counting out faster, 1,2,3,4
I’m going to get faster of that I am sure
By listening to Laura’s count 1,2,3,4!!
That’s enough of this rubbish I am no poet
I’m better at running and at least I know it!!