Managed to get on the treadmill this evening. I really find running after a full day tough. So it was the stamina podcast - only 35 mins - I know I can do that. Long story short I had to stop a couple of times I am feeling cream-crackered.
Covered 4 miles in total but lost a kilo in sweat. I think because I've been doing lots of outside running my legs have forgotten how to run on the treadmill.
Still it was better than no run.
Hope your runs are better