Ran Week 7 Run 1

[Hoppy74]

Well, it’s been an adventure so far!

I officially ran the 25 minute run yesterday afternoon and felt great.

I started running in November but pushed too hard and got an IT Band Syndrome injury ... so had to take it easy, but the couch to 5k app was a great way to start again and now in can run again.

I so have a knee brace so that helps too.

[H4CS]

Brilliant and well done recovering from your injuries!!

[Hoppy74 in reply to H4CS]

Thank you!