Couch to 5K
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Week 8 Run 1 - โœ… I ran for 28mins!! ๐Ÿ’ช๐Ÿผ

Week 8 Run 1 - โœ… I ran for 28mins!! ๐Ÿ’ช๐Ÿผ

Well who would have thought those tiny extra 3 minutes would bring such elation on completing the run?!

Firstly though started off a bit fast for the 1st 5 minutes. Completely slowed it down till I caught my breath again ๐Ÿ˜‰. But then the time just flew and despite how tired I was starting to feel I sprinted the last minute! Feeling great!!

Good luck to everyone with their runs this weekend especially my week 8 buddies. ๐Ÿ‘๐Ÿผ

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Well done! It's a brilliant feeling isn't it. Nice to tackle it early in the morning too! Extra brownie points for you! ๐Ÿ˜‰

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Thank you! The feeling at the end makes it all worth it!! ๐Ÿ˜ฌ๐Ÿ˜ฌ

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Very well done, you are doing great.๐ŸŒŸ๐Ÿ‘๐Ÿ‘

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Thank you!!

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You go girl, woohoo and finished in style. Well done!!! Enjoy the after glow. Hope to experience the same tomorrow morning, maybe :)

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Thanks! I probably looked cooler in my head than in person!!๐Ÿ˜‚ Good luck tomorrow!

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Excellent! Well done. Hoping to do this tomorrow.

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Youโ€™ll do great!!

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Well done, how far you have come, I remember you saying something about struggling with the last bit of week 4, now look at you ..brilliant

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I know!!! That was first post. I am so proud of myself - thank you legs! ๐Ÿ˜ฌ

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I too started too fast for about the first 10 mins then had to slow as my breathing wasnโ€™t getting any easier, I didnโ€™t moan so much in this run mainly cos I cdnโ€™t breathe enough to amongst all the nose blowing!! But yes, as you say, the sense of achievement after that extra 3 mins is great!! Roll on run 2 on Sunday. .

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I think I was getting ahead of myself!! Good luck with run 2. Mine is Monday. ๐Ÿ‘๐Ÿผ

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Well done ๐Ÿ˜€got mine today ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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Good luck - sure youโ€™ll smash it. ๐Ÿ’ช๐Ÿผ

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Well done, every successful run is an achievement in its own right, got my W7R3 Tomorrow all being well, back on the road tomorrow after a week of treadmill so a bit apprehensive but will give it my best shot

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Thanks! Good luck with your run. ๐Ÿ‘๐Ÿผ

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Well done! Iโ€™m starting week 8 this morning too after repeating week 7 last week (25 mins of running ruined me lol). Iโ€™m hoping I enjoy it as much as you! The Littledown is a nice place to run๐Ÿ˜Š

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Thanks! Assume youโ€™re in Bmth too? Iโ€™d say โ€˜enjoyโ€™ is a little strong whilst running ๐Ÿ˜ฌ but aftee finishing was!! Good luck with yours. Keep it slow to start - learn from my mistake. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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Well done, youโ€™re cruising!!

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Thanks Jenny!

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