Back from morning jog. Legs like lead. Tried these stretching things after but found that I can't reach my foot. Ha! There's my couch in the corner still looking at me, mockingly as if saying "You really think you can do this? Come have a lie down with me. You know you want to." Couch - Get behind me! Had Covid jab yesterday so a little apprehensive. But seems all OK today. Michael says were gonna mix it this week. Oh-ho. Snow and ice next few days so gotta take care. Onward we plod ...
W5R1: Back from morning jog. Legs like lead... - Couch to 5K
W5R1
Written by
Karambah
Graduate
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2 Replies
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IannodaTruffeMentor
Well done.
Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
AlMorrAmbassadorGraduate
Despite the Covid jag yesterday you enjoyed your run today, well done, you got off that couch and ran
Next Saturday morning at the time I usually run a not parkrun I have an appointment for my first Covid 19 vaccination, so I'll run that on Friday morning.
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