Managed 5.74K. Pleased with myself as I timed my (not)parkrun 5K at 43'23'' which beats my PB by 20 seconds! Slowed down up a slight incline for the last 6 minutes or so apart from a minute of downhill fun.
Still some in the tank so very pleased. My harder route next week and another 50 minutes - I'll take another 4 weeks before I get to 60 minutes.
60 minutes - that sounds crazy - who am I?????!!!!!
Enjoy yourselves - careful of the forecast ice and snow (snow even in Sarf London tomorrow!) Plus stay safe.
Written by
Rennur
Graduate
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I know it feels bonkers to talk about running non stop for 60 minutes...it gets even weirder when it stops being important, in that on the distance plan it takes as long as it takes (if that makes sense). I did my 7km run on Friday, and being an ultra slow runner it took me 69 minutes! ☺️
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