I am reading about a lot of you having post graduate 'slump- off ' ( yes that is a recognized running term... ahem). I have also noticed some folk haven't been here for a while... yes you yatesco and I wanted to share some basic tips for getting your mojo back that I have learnt in my short running journey!
I am posting a vid I did on my trail but I get cut off after number 2... so here is the rest:
3. Set one simple goal which is more about quality, e.g: Find a new route, take pictures of everything yellow ( Yes I have actually done this!!) and make a montage of your run, wear a new lipstick ( hello boys!), find a new running buddy ( I started going out with my daughter on her roller skates and we have a real laugh as well as quality time). The one rule is- no focus on speed, distance or time
I hope one of these may help you if you are struggling.
Happy Panthering everyone