Week 9 Run 3 - COMPLETED: What kind of an idiot... - Couch to 5K

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Week 9 Run 3 - COMPLETED

Dodgylungs profile image
DodgylungsGraduate
58 Replies

What kind of an idiot runs for a second time in the pouring rain having failed earlier through feeling sick and on the back of an ankle injury?

This kind of idiot! That’s who!

The rain was slightly less intense and it was a bit warmer and I ran like a snail and I listened to my music to take my mind off my discomfort. I also ran on an empty stomach so no sicky feeling this time. The truth is that the first 5 minutes were comfortable, up to 10 minutes was fine too. Once I hit 15 minutes I focused on how I was going to run the rest of the distance and I decided on this: slowly and confidently. I ran back and forth on the path for minutes 15-23 and this was the hardest part but I knew I wasn’t going to stop.

I ran the last 7 minutes mostly downhill and The Buzzcocks, Iggy and The Ruts kept me going for that part and then the last 30 seconds were uphill to Lust For Life.

I didn’t get the firecrackers for this second attempt but I do get the graduate trophy and a sense of relief at a job well done. Thinking of Burkey finishing earlier spurred me on too so thanks to her and everybody else who has encouraged me in this crazy but fantastic journey. Don’t anybody do what I just did!

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Dodgylungs profile image
Dodgylungs
Graduate
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58 Replies
Weymouthgirl profile image
WeymouthgirlGraduate

Hahaha well done you!

Dodgylungs profile image
DodgylungsGraduate in reply toWeymouthgirl

Thank you!!! 😂💪🏆

nowster profile image
nowsterGraduate

Congratulations to the crazy rain guy! 🏃🏆🏅🍻🌧️

Dodgylungs profile image
DodgylungsGraduate in reply tonowster

Thank you!!! 🏆💪😂

carolinestanford profile image
carolinestanfordGraduate

WoW!!! that's shows true dedication, commitment and a little of madness I think ;-) Massive well done x Celebration time!!!!

Dodgylungs profile image
DodgylungsGraduate in reply tocarolinestanford

Thank you Caroline! I’ve already eaten a full English and now I’m on my second latte and eating apple strudel and I have zero guilt!! 😂🏆💪

carolinestanford profile image
carolinestanfordGraduate in reply toDodgylungs

You sooooo deserve it xx

mrrun profile image
mrrunGraduate

Job done mate. There are many like you out there, me included. Now, enjoy your achievement, get used to it, get bored with it and move on to 10k. Simple! ;)

Dodgylungs profile image
DodgylungsGraduate in reply tomrrun

Thank you!! Failure was never really an option this morning. All it did was spur me on to the second run! We are all maniacs really aren’t we?! 😂🏆💪

Dodgylungs profile image
DodgylungsGraduate in reply tomrrun

Which 10K app do they recommend on here?

mrrun profile image
mrrunGraduate in reply toDodgylungs

I didn't use any 10k app, people follow various programs.

Amzzzz profile image
AmzzzzGraduate

Congradulations!! 😁

Dodgylungs profile image
DodgylungsGraduate in reply toAmzzzz

Thank you!!😂🏆💪

AlMorr profile image
AlMorrAmbassadorGraduate

You did it despite the pouring rain and a earlier failure, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated. 😊 Now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

Dodgylungs profile image
DodgylungsGraduate in reply toAlMorr

Thank you so much! I’m eating a lot of food right now!! What a wonderful feeling 🏆💪😂🔥

AlMorr profile image
AlMorrAmbassadorGraduate in reply toDodgylungs

👍 🏃🏾 😊 🎓

Instructor57 profile image
Instructor57Graduate

Congratulations !

That's dedication !

Well done graduate 😁👍👏👏👏

Dodgylungs profile image
DodgylungsGraduate in reply toInstructor57

Thank you!! I couldn’t let it lie until Sunday!! 😂💪🏆🔥

LauraRuns profile image
LauraRunsGraduate

Congratulations!! Bet you must feel great having completed it :)

Dodgylungs profile image
DodgylungsGraduate in reply toLauraRuns

Thank you. I feel on cloud 9. My stomach is now full of yummy and fattening food 😂🔥🏆💪

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Dodgylungs profile image
DodgylungsGraduate in reply toIannodaTruffe

Thanks so much!! 😂💪🏆🔥

Smile23 profile image
Smile23Graduate

Well done you. Lust for life very apt 👏😘🍾🎓

Dodgylungs profile image
DodgylungsGraduate in reply toSmile23

Thank you! Very apt! 🏆💪😂🔥

JetsNanna profile image
JetsNannaGraduate

Well done. A friend of mine who has been a runner for years says to me that the runs that you really have to fight for are the best ones. If that’s true then you’ve excelled today Dodgylungs and I salute you. Bravo for graduating. You should be extremely proud of yourself 👏🏼👏🏼😊

Dodgylungs profile image
DodgylungsGraduate in reply toJetsNanna

Thank you so much. I am very proud of myself today! 😂💪🏆

JetsNanna profile image
JetsNannaGraduate in reply toDodgylungs

And so you should be 😉

Roxdog profile image
RoxdogGraduate

Well done for completing. Now the fun starts!

Dodgylungs profile image
DodgylungsGraduate in reply toRoxdog

Thank you!! 🏆💪😂🔥

sparky66 profile image
sparky66Graduate

Congratulations. . There's not much that would stop us from Running the graduation run.. but a huge well done! @ 💪👣

Choice of tunes that inspire and take your mind from the pain are a must! Good choices. .

Enjoy your glory and your rest. ..

Till next time 😊

Dodgylungs profile image
DodgylungsGraduate in reply tosparky66

Thank you so much!! 🏆💪🔥😂

Antonio_the_Aussie profile image
Antonio_the_AussieGraduate

Well done mate! I just finished the same run as well...in the pouring rain...lol.

Dodgylungs profile image
DodgylungsGraduate in reply toAntonio_the_Aussie

Congrats! Rain can’t stop us!! 🏆💪😂🔥

You beauty! Well done 😁

Dodgylungs profile image
DodgylungsGraduate in reply to

Thank you!! Second time’s the charm!! 😂🔥🏆💪

Pete9122 profile image
Pete9122Graduate

Many, many congrats👏👏 & well done👍👍 Good luck & best wishesfor all your future 🏃‍♂️🏃‍♂️🏃‍♂️ adventures.

Dodgylungs profile image
DodgylungsGraduate in reply toPete9122

Thank you!! 🏆💪

Bambi2020 profile image
Bambi2020Graduate

Endurance- well done!!!

Dodgylungs profile image
DodgylungsGraduate in reply toBambi2020

Thank you!! 💪🏆

Birdlady64 profile image
Birdlady64Graduate

Fantastic! Congratulations 👏👏👏🎉

That shows true grit and determination to get that run done in those circumstances. You should be very proud. Enjoy the rest of your graduation day😁

Dodgylungs profile image
DodgylungsGraduate in reply toBirdlady64

Thank you so much! 💪🏆

Couchphoenix profile image
CouchphoenixGraduate

Congratulations Dodgylungs the weathers absolutely awful out there today so that run showed true strength and determination, enjoy the remainder of your Graduation Day 👏🏻👏🏻🏅💪🏻🏃‍♂️

Dodgylungs profile image
DodgylungsGraduate in reply toCouchphoenix

Thank you so much! I think I’m a little crazy!! 💪🏆

pr0fess0r profile image
pr0fess0rGraduate

Wow, well done! That's commitment :)

Dodgylungs profile image
DodgylungsGraduate in reply topr0fess0r

Thanks buddy. Or insanity!! 😂💪🏆🔥

JulesL69 profile image
JulesL69Graduate

Super well done, especially after not feeling too good earlier in the day. Determination got the better of you. Congratulations 🥳. I didn’t do my 2nd run today as weather was bad but will tomorrow. Enjoy the moment and the weekend 👏🏻👏🏻👏🏻

Dodgylungs profile image
DodgylungsGraduate in reply toJulesL69

Thanks Jules - determination definitely drove me to get back out in the rain a second time - bit nuts but I did it! Good luck for your run tomorrow. You’ll smash it!! 💪🏆🔥

JulesL69 profile image
JulesL69Graduate in reply toDodgylungs

Thanks, the wind is howling at the minute 😱. Hopefully it will have calmed down tomorrow 🤞🏻

Jane_1961 profile image
Jane_1961Graduate

Congratulations 🏃‍♂️🥇

Dodgylungs profile image
DodgylungsGraduate in reply toJane_1961

Thank you 🏆💪🔥

Pnegirl profile image
PnegirlGraduate

Fantastic news! Congratulations! I just commented on your earlier post and then saw this. Really pleased for you 🙂

Dodgylungs profile image
DodgylungsGraduate in reply toPnegirl

Thank you. There was just too much of a burning desire to finish yesterday. I think the human mind is an extraordinary thing. I almost kept going on the earlier run but I think the feeling of nausea sent my mind into thinking I wasn’t going to make it. Then just 3 1/2 hours later I manage it. So strange! 🏆💪😂🔥

VPOLLIE67 profile image
VPOLLIE67Graduate

Well done to you!!!! Sounds like such a change from the first run. And congratulations on graduating 👏🏻👏🏻👏🏻👏🏻. Delighted for you 🎉🎉🎉

Dodgylungs profile image
DodgylungsGraduate in reply toVPOLLIE67

Thank you!! I feel relief, joy and satisfaction all at the same time. I’m intending on moving up to 10K after a couple of weeks on consolidating and getting my time a bit faster and making sure I can actually run the 5K distance!

Lookslikejames profile image
LookslikejamesGraduate

That’s great news, I knew you’d smash it! Very well done

Dodgylungs profile image
DodgylungsGraduate in reply toLookslikejames

Thanks a lot 🏆😂💪🔥

PhoenixRise profile image
PhoenixRiseGraduate

Congratulations 🥳 graduate 🎓 Great work and perseverance 💪 🏃‍♂️

acountrycabbage profile image
acountrycabbageGraduate

Woop woop! Congrats to you DL! 🎉

A C25K journey of spectacular perseverance - SMASHED IT - bloody well done!

🎓✨🎉 👏🏼

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