😆🎉 thank you all for all your advice and support! I did it! Ran the full 20 first time without stopping but on a very slow speed, but who cares! Actually ran the last 3 mins on the faster speed then kept going for another 2 mins at that speed took a minute walk then did another 3 mins on the faster speed, another walk then another 2 mins at the faster speed so technically ran 27 mins maybe ..? with 10 mins at the ‘faster’ speed... as I write that it seems insane to me hahah, aghhh I’m over the moon and sweaty so shower time!
Thanks again everyone xxx
6 Replies
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Well done!
I have to do the 20 minutes tomorrow and I am doubting myself VERY hard after W5R2 was so hard...
• in reply to
Hidden just go super slow, just to conquer the mental barrier of the ‘time’, I know you can do it! Go into it positively! Or your brain will sabotage you, well that’s what I’ve found and I tricked my brain by saying just 5 mins then was like oh sorry one more just do that 4 times and you’re done! You’ve got this, I believe in you x
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