R3, W9... I am a graduate, yay!!!: Boy, this was... - Couch to 5K

Couch to 5K

113,463 members β€’ 145,748 posts

R3, W9... I am a graduate, yay!!!

Graceious1
Graceious1Graduate
β€’24 Replies

Boy, this was a hard one but I did it. I'm not in tears, though 🀣 I am now going to keep up the 3x a week runs until it becomes really boring and easy.

Thank you all so much for your encouragement and support along the way πŸ₯³πŸƒπŸΏβ€β™€οΈ

24 Replies
oldest β€’ newest
IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Graceious1
Graceious1Graduate in reply to IannodaTruffe

Ooh thank you for the tips πŸ‘πŸΏ

Buddhagal
BuddhagalGraduate

Wahey....Congratulations Gracious...well done Graduate πŸ†πŸ†. Really pleased for you. It wasn't easy, you didn't cry😭😭, and you've done itπŸ‘πŸ‘πŸ‘πŸ’ͺπŸ‘. Take it easy and enjoy your CR's...no competition, just your running journey. Hope you're going to celebrate this victory 😁😁😁. πŸ¦ŒπŸŒπŸ’πŸƒβ€β™€οΈπŸ™‹

Graceious1
Graceious1Graduate in reply to Buddhagal

Oh yes, Buddhagal. I am going to keep this up and enjoy it. I'm so happy doing this πŸ₯³

Huge congratulations on your amazing achievement. Well done.πŸ‘πŸ‘πŸ…πŸ…β­οΈβ­οΈπŸ‘

Graceious1
Graceious1Graduate in reply to Hareshaw-Granny

Thank you soooo much πŸ₯³πŸ₯³πŸ₯³

JetsNanna
JetsNannaGraduate

Brilliant news, really well done. You should feel extremely proud of yourself πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ˜Š

Graceious1
Graceious1Graduate in reply to JetsNanna

I am incredibly proud. Yaaaaay!!!

Couchphoenix
CouchphoenixGraduate

Congratulations Graceious1 it’s a great achievement πŸ‘πŸ»πŸ‘πŸ»πŸ…πŸ₯³πŸ₯³

The Nike Run Club App is great for consolidation runs, lots of choice of coached runs, of various times and distances, you can play your own playlist and it’s free 😁

Graceious1
Graceious1Graduate in reply to Couchphoenix

Thank you and I'll check it out πŸ‘πŸΏ

Imc50
Imc50Moderator

Brilliant Graceious1 πŸ‘

Graceious1
Graceious1Graduate in reply to Imc50

Thank you πŸ‘πŸΏπŸ₯³

Imc50
Imc50Moderator in reply to Graceious1

Enjoy those fantastic consolidation runs Graceious1 πŸ₯³

Well done graceious! That’s a great achievement πŸ˜€πŸ‘πŸ‘πŸ‘

Graceious1
Graceious1Graduate in reply to David_G

Thank you David. I'm well happy πŸ₯³πŸ€£

Congratulations, enjoy the CR's - it's a great feeling knowing you've done it πŸ€—

Graceious1
Graceious1Graduate in reply to Imoca

I'm really looking forward to it πŸ˜€

Raisemeup
RaisemeupGraduate

... and another sincere well done from me.I sense you've got the bug now, have fun exploring further! Best wishes, 😁

Graceious1
Graceious1Graduate in reply to Raisemeup

Thank you πŸ₯³

Fazwaz
FazwazGraduate

Congratulations! πŸŽ‰πŸ‘

Graceious1
Graceious1Graduate in reply to Fazwaz

Thank you Fazwaz πŸ₯³

GailXrunning
GailXrunningGraduate

A belated but nonetheless huge congratulations!! (How did I miss that?) πŸŽ“πŸŽ“πŸŽ“πŸ’«πŸ’«πŸ’«β˜„οΈβ˜„οΈβ˜„οΈπŸ¦ŒπŸ¦ŒπŸ¦Œ Your graduation was never in doubt; you steamed through the programme. Onwards!!

Graceious1
Graceious1Graduate in reply to GailXrunning

Thank you Gail 🀣🀣🀣

Bambi2020
Bambi2020Graduate

I’ve not been on here much this week so have only just seen your post- congratulations- great achievement!! πŸ‘πŸ†πŸ‘πŸ»πŸ¦Œ

You may also like...