Couch to 5K

113,463 members • 145,748 posts

R3, W9... I am a graduate, yay!!!

Boy, this was a hard one but I did it. I'm not in tears, though 🤣 I am now going to keep up the 3x a week runs until it becomes really boring and easy.

Thank you all so much for your encouragement and support along the way 🥳🏃🏿‍♀️

24 Replies

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Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Ooh thank you for the tips 👍🏿

Wahey....Congratulations Gracious...well done Graduate 🏆🏆. Really pleased for you. It wasn't easy, you didn't cry😭😭, and you've done it👏👏👏💪👍. Take it easy and enjoy your CR's...no competition, just your running journey. Hope you're going to celebrate this victory 😁😁😁. 🦌🐌🐢🏃‍♀️🙋

Oh yes, Buddhagal. I am going to keep this up and enjoy it. I'm so happy doing this 🥳

Huge congratulations on your amazing achievement. Well done.👏👏🏅🏅⭐️⭐️👍

Thank you soooo much 🥳🥳🥳

Brilliant news, really well done. You should feel extremely proud of yourself 👏🏼👏🏼👏🏼👏🏼😊

I am incredibly proud. Yaaaaay!!!

Congratulations Graceious1 it’s a great achievement 👏🏻👏🏻🏅🥳🥳

The Nike Run Club App is great for consolidation runs, lots of choice of coached runs, of various times and distances, you can play your own playlist and it’s free 😁

Thank you and I'll check it out 👍🏿

Brilliant Graceious1 👍

Thank you 👍🏿🥳

Enjoy those fantastic consolidation runs Graceious1 🥳

Well done graceious! That’s a great achievement 😀👏👏👏

Thank you David. I'm well happy 🥳🤣

Congratulations, enjoy the CR's - it's a great feeling knowing you've done it 🤗

I'm really looking forward to it 😀

... and another sincere well done from me.I sense you've got the bug now, have fun exploring further! Best wishes, 😁

Thank you 🥳

Congratulations! 🎉👏

Thank you Fazwaz 🥳

A belated but nonetheless huge congratulations!! (How did I miss that?) 🎓🎓🎓💫💫💫☄️☄️☄️🦌🦌🦌 Your graduation was never in doubt; you steamed through the programme. Onwards!!

Thank you Gail 🤣🤣🤣