W9 R3 - I'm a graduate!

[Coffee1st]

I did it!

I didn't feel up to it, I think my nose ran faster than me but I did it!

What next...need to get quicker, I'm still just under 5k at 30 mins and then I'm setting my sights on 10k.

I think I like this running lark....

[Sar9 Graduate]

Congratulations! Great feeling isn’t it 😬

[Wenderwoo Graduate]

Congratulations 🏆👍😁

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Speedy60 Graduate]

Congratulations. Well done you. 👏👏👏🥂🍾

If you want to run quicker, keep running slow. 👍

[Sandraj39 Graduate]

Congratulations!🎉🎉🎉 Spend some time consolidating your 30mins runs - you are likely to find that your pace increases naturally but of course you can work on this too when you are ready. Hopefully see you on the Bridge to 10k forum soon, but for now ENJOY your achievement!🙂💪

[Coffee1st Graduate in reply to Sandraj39]

Thanks SandraJ39, I will do that. See you in the bridge to 10k.

[Decker]

Congratulations! Now the fun really begins... 😁

[Comfortnotspeed]

Congratulations 👏👏👏🏃🏼‍♀️🤸🏃🏼‍♀️🤸🏃🏼‍♀️🤸👏👏👏

[lunarcat Graduate]

Well done! Such an achievement!!!

[Hidden]

That 10k will arrive easily you'll be surprised