W9 R3 - I'm a graduate!: I did it! I didn't... - Couch to 5K

Couch to 5K

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W9 R3 - I'm a graduate!

Coffee1st profile image
Coffee1stGraduate
11 Replies

I did it!

I didn't feel up to it, I think my nose ran faster than me but I did it!

What next...need to get quicker, I'm still just under 5k at 30 mins and then I'm setting my sights on 10k.

I think I like this running lark....

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Coffee1st profile image
Coffee1st
Graduate
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11 Replies
Sar9 profile image
Sar9Graduate

Congratulations! Great feeling isn’t it 😬

Wenderwoo profile image
WenderwooGraduate

Congratulations 🏆👍😁

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

Speedy60 profile image
Speedy60Graduate

Congratulations. Well done you. 👏👏👏🥂🍾

If you want to run quicker, keep running slow. 👍

Sandraj39 profile image
Sandraj39Graduate

Congratulations!🎉🎉🎉 Spend some time consolidating your 30mins runs - you are likely to find that your pace increases naturally but of course you can work on this too when you are ready. Hopefully see you on the Bridge to 10k forum soon, but for now ENJOY your achievement!🙂💪

Coffee1st profile image
Coffee1stGraduate in reply to Sandraj39

Thanks SandraJ39, I will do that. See you in the bridge to 10k.

Decker profile image
Decker

Congratulations! Now the fun really begins... 😁

Comfortnotspeed profile image
Comfortnotspeed

Congratulations 👏👏👏🏃🏼‍♀️🤸🏃🏼‍♀️🤸🏃🏼‍♀️🤸👏👏👏

lunarcat profile image
lunarcatGraduate

Well done! Such an achievement!!!

That 10k will arrive easily you'll be surprised

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