Well we're ready to go red cape and pants on .Okay on a more genuine note out at 4.50 standing on the door step start Laura why am I on week 1 luckily I check what I am doing before I start reset to week 8 and we're off nice and slow oh look red sky in the morning just carry on it won't bother me yet keep plodding along got the you've run for 5 mins then 2 mins of pain as I get Julie but she's soon gone no one out this morning but the snails and I can leave them in my wake done past my house and then I have about 10 mins left keep on going this one's nearly done 5 minutes left Laura's says you might feel a little knackered I did but it was the last run of the week back down towards my house 1 minute burst and you're done . Two days rest now and a long soak tonight and its week 9 and 30 minutes. Nearly have the key in the door and if fortune favours the brave i should graduate on Friday Hurrah.
W8R3: Well we're ready to go red cape and pants... - Couch to 5K
W8R3
![MichaelH070862 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![MichaelH070862 profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![pollyp1 profile image](https://images.hu-production.be/avatars/dfc32411064f0317bf17165ebdf6fa33_small@2x_100x100.jpg)
Yayy! I am in awe of the fact that you go out at such an early time. Good luck for next week.
Thanks and good luck to you for your run 3
Thanks. I plan one day to go out earlier (at the moment I don't work and go out at 9 after my husband has gone to work) - I love the idea of running in the early summer mornings, although I guess it's easy to romanticise it when it's not a necessity!
I am the opposite I dream of going out later but we all do what we must
Try it... it is pleasant... :)Honestly...
I am retired but, right from the start of C25K, I chose to run every morning before 8.. usually before 7.. it is a great beginning to the day and gives you a real head start on things
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Hurrah indeed.. well done you... I had a lie in.. 6.45 for me
Sounds a great run...
![McFitty profile image](https://images.hu-production.be/avatars/4b0a0a9e345c142d7350d29118281c22_small@2x_100x100.jpg)
You hero you! 2 minutes pain with Julie indeed... I love me Julie Well that's week 8 complete for you then. Awesome! See you in week 9
![90ldfinch profile image](https://images.hu-production.be/avatars/3a242e28bc93ea70041e839bf664f407_small@2x_100x100.jpg)
Well done on getting to here- enjoy your graduation week
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
Well done you! Graduation is within sight, how exciting! Enjoy week 9, will be looking out for your post on Friday!
![Ellymeg profile image](https://images.hu-production.be/avatars/4b4b7b260f762b1692fe9bcabb7a4232_small@2x_100x100.jpg)
Hurrah! First to the door! 🚪 You have the key! well done ! Enjoy the weekend rest, you earned it. you at the door on Monday!
I'm still sitting on the step just chilling - can't move really! 😉
![Vanessa291 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
I am looking forward to your post on Friday. 😀😀
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Well done ! My , where's the time gone ? Graduation week next week !
Good Luck ! xxx
![NIGHTINGALE1 profile image](https://images.hu-production.be/avatars/acd1d2afae46bd31461439242b1ec64f_small@2x_100x100.jpg)
Great commentary on your run. Looking good for next week too.