W8R3

[MichaelH070862]

Well we're ready to go red cape and pants on .Okay on a more genuine note out at 4.50 standing on the door step start Laura why am I on week 1 luckily I check what I am doing before I start reset to week 8 and we're off nice and slow oh look red sky in the morning just carry on it won't bother me yet keep plodding along got the you've run for 5 mins then 2 mins of pain as I get Julie but she's soon gone no one out this morning but the snails and I can leave them in my wake done past my house and then I have about 10 mins left keep on going this one's nearly done 5 minutes left Laura's says you might feel a little knackered I did but it was the last run of the week back down towards my house 1 minute burst and you're done . Two days rest now and a long soak tonight and its week 9 and 30 minutes. Nearly have the key in the door and if fortune favours the brave i should graduate on Friday Hurrah.

[pollyp1 Graduate]

Yayy! I am in awe of the fact that you go out at such an early time. Good luck for next week.

[MichaelH070862 Graduate in reply to pollyp1]

Thanks and good luck to you for your run 3

[pollyp1 Graduate in reply to MichaelH070862]

Thanks. I plan one day to go out earlier (at the moment I don't work and go out at 9 after my husband has gone to work) - I love the idea of running in the early summer mornings, although I guess it's easy to romanticise it when it's not a necessity!

[MichaelH070862 Graduate in reply to pollyp1]

I am the opposite I dream of going out later but we all do what we must

[pollyp1 Graduate in reply to MichaelH070862]

We do indeed - that's one of the things I like about this forum

[Oldfloss Administrator Graduate in reply to pollyp1]

Try it... it is pleasant... :)Honestly...

I am retired but, right from the start of C25K, I chose to run every morning before 8.. usually before 7.. it is a great beginning to the day and gives you a real head start on things

[pollyp1 Graduate in reply to Oldfloss]

I will, it's in my plan for world domination!

[Oldfloss Administrator Graduate in reply to pollyp1]

Yeay!

[Oldfloss Administrator Graduate]

Hurrah indeed.. well done you... I had a lie in.. 6.45 for me

Sounds a great run...

[MichaelH070862 Graduate in reply to Oldfloss]

Oh the luxury maybe tomorrow

[Oldfloss Administrator Graduate in reply to MichaelH070862]

Tomorrow

Mind... I did do 7 K, to make up for extra cup of tea

[McFitty Graduate]

You hero you! 2 minutes pain with Julie indeed... I love me Julie Well that's week 8 complete for you then. Awesome! See you in week 9

[MichaelH070862 Graduate in reply to McFitty]

You're on

[Oldfloss Administrator Graduate in reply to McFitty]

Go you two!

[MichaelH070862 Graduate in reply to McFitty]

I was going up the incline and a small confession while she is a pain I did join in for a bit till i went round the corner

[90ldfinch Graduate]

Well done on getting to here- enjoy your graduation week

[MichaelH070862 Graduate in reply to 90ldfinch]

Thanks started composing a cheesy speech

[McFitty Graduate in reply to MichaelH070862]

Now that, I'm looking forward to!

[melly4012 Graduate]

Well done you! Graduation is within sight, how exciting! Enjoy week 9, will be looking out for your post on Friday!

[Ellymeg Graduate]

Hurrah! First to the door! 🚪 You have the key! well done ! Enjoy the weekend rest, you earned it. you at the door on Monday!

I'm still sitting on the step just chilling - can't move really! 😉

[Vanessa291 Graduate]

I am looking forward to your post on Friday. 😀😀

[poppypug Graduate]

Well done ! My , where's the time gone ? Graduation week next week !

Good Luck ! xxx

[MichaelH070862 Graduate in reply to poppypug]

No idea I was talking to someone at work and he didn't believe that it had gone that quick

[NIGHTINGALE1 Graduate]

Great commentary on your run. Looking good for next week too.

[MichaelH070862 Graduate in reply to NIGHTINGALE1]

Trying to come up with a belter of story for next week needs some work though