W8R3

Well we're ready to go red cape and pants on .Okay on a more genuine note out at 4.50 standing on the door step start Laura why am I on week 1 luckily I check what I am doing before I start reset to week 8 and we're off nice and slow oh look red sky in the morning just carry on it won't bother me yet keep plodding along got the you've run for 5 mins then 2 mins of pain as I get Julie but she's soon gone no one out this morning but the snails and I can leave them in my wake done past my house and then I have about 10 mins left keep on going this one's nearly done 5 minutes left Laura's says you might feel a little knackered I did but it was the last run of the week back down towards my house 1 minute burst and you're done . Two days rest now and a long soak tonight and its week 9 and 30 minutes. Nearly have the key in the door and if fortune favours the brave i should graduate on Friday Hurrah.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

25 Replies

oldestnewest
  • Yayy! I am in awe of the fact that you go out at such an early time. Good luck for next week.

  • Thanks and good luck to you for your run 3

  • Thanks. I plan one day to go out earlier (at the moment I don't work and go out at 9 after my husband has gone to work) - I love the idea of running in the early summer mornings, although I guess it's easy to romanticise it when it's not a necessity!

  • I am the opposite I dream of going out later but we all do what we must

  • We do indeed - that's one of the things I like about this forum :)

  • Try it... it is pleasant... :)Honestly...

    I am retired but, right from the start of C25K, I chose to run every morning before 8.. usually before 7.. it is a great beginning to the day and gives you a real head start on things :)

  • I will, it's in my plan for world domination!

  • Yeay! :)

  • Hurrah indeed.. well done you... I had a lie in.. 6.45 for me :)

    Sounds a great run...:)

  • Oh the luxury maybe tomorrow

  • Tomorrow :)

    Mind... I did do 7 K, to make up for extra cup of tea :)

  • You hero you! 2 minutes pain with Julie indeed... I love me Julie :) Well that's week 8 complete for you then. Awesome! See you in week 9 :)

  • You're on

  • Go you two!

  • I was going up the incline and a small confession while she is a pain I did join in for a bit till i went round the corner

  • Well done on getting to here- enjoy your graduation week :)

  • Thanks started composing a cheesy speech

  • Now that, I'm looking forward to! :)

  • Well done you! Graduation is within sight, how exciting! Enjoy week 9, will be looking out for your post on Friday!

  • Hurrah! First to the door! 🚪 You have the key! well done ! Enjoy the weekend rest, you earned it. you at the door on Monday!

    I'm still sitting on the step just chilling - can't move really! 😉

  • I am looking forward to your post on Friday. 😀😀

  • Well done ! My , where's the time gone ? Graduation week next week !

    Good Luck ! :-) xxx

  • No idea I was talking to someone at work and he didn't believe that it had gone that quick

  • Great commentary on your run. Looking good for next week too.

  • Trying to come up with a belter of story for next week needs some work though

You may also like...