Well today was the day for the above run. But I really felt I just wanted to run today without Laura telling me how long I'd done etc. I felt that was all I was really focusing on. So asked hubby to come with me and plan us a route. So off we went and to amazement I have ran 5.11k in just over 42 minutes. I know it's a little slow but I did enjoy it. My husband was fab at keeping me going when my head was saying stop. I'm gonna start week 9 on Monday and complete the last time runs so I get my well deserved badge. And then at the weekend do the 5k again. Still can't believe I ran that far π π
W8R3: Well today was the day for the above run... - Couch to 5K
W8R3
![Niknok01 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
![Niknok01 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
![mfamilias profile image](https://images.hu-production.be/avatars/e409aa939671c686e5f053be5c060e79_small@2x_100x100.jpg)
Well done you! Laura will slap your wrists next week though - 42 minutes of running instead of 28, oof!
![Dunder2004 profile image](https://images.hu-production.be/avatars/145d3324d3e616391e12837355872809_small@2x_100x100.jpg)
Well done Niknok. Hope you are well and truly over the little wobbles you have been experiencing lately.
![MarlyParly profile image](https://images.hu-production.be/avatars/12166ca5de65b4bedfad40beebfa1140_small@2x_100x100.jpg)
Well done! Sounds like you should graduate already tbh, but good to work your way through each part of the programme for a sense of completeness I suppose
![Niknok01 profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
Thank you. I did feel a bit naughty not having Laura in my ear. But I just felt that I needed to have a change after my last 2 runs. Back to Laura on Monday to start week 9. Might try the app this time so I can have my music on but Laura talk to me. Hopefully this week she won't tell me how long I've ran for as much βΊ
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Well done - sounds like a fab run! Week 9 should be a doddle!
![old_git profile image](https://images.hu-production.be/avatars/7540183d72d0c47152f78e32319ac74d_small@2x_100x100.jpg)
Well done Niknok, that's quite an achievement, hope hubby is proud of you!