W3R1

[Leeloo7]

Wasn’t really looking forward to this week as never been a runner but I’m actually surprised at myself for managing it!

Not sure how I’m going to manage the next few weeks though but just taking one run at a time.

It’s definitely a ‘mental’ thing and you have to ignore the devil on your shoulder saying you can’t do it.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Leeloo7 Graduate in reply to IannodaTruffe]

Thank you! 😊

[nowster Graduate]

Welcome! Rather than bombard you with stuff, I'll just suggest you read the guide that is in the previous reply, and do a bit of reading of other people's posts.

Week 3 is when I really got into running and rather than thinking of it as a chore started thinking of it as something I wanted to continue doing. My first post here was after W3R3.

Yes, there are challenging runs ahead, but having a positive attitude will keep you going through them.

[Leeloo7 Graduate in reply to nowster]

Yes I’ve read quite a bit of information and other people’s posts which have really helped a lot

I’m feeling motivated and enjoying it so I hope it lasts 😊