That 3 minutes is a killer!! Did it without stopping - which I’m happy about, but 3 minutes is hard!! 🤣😂
W3R1: That 3 minutes is a killer!! Did it... - Couch to 5K
W3R1
![SharsX profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
![SharsX profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
Well done! ⭐️⭐️
![Aspire24 profile image](https://images.hu-production.be/avatars/e59510e07ecf4bbf9af86c938a40b0c1_small@2x_100x100.jpg)
I’m on W3 too. Found the first 3 mins not too bad but last one neverending😱. Out again today so hope it gets easier. Keep reminding myself it’s only half an hour in all. Good luck with R2
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great job. The plan will keep pushing you, but all you have to do is complete each one and let the fitness build. Slow down if it’s tough.
![SharsX profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
I will, thanks 🙏
i agree as well! completed my first session of the week 3 and now i can feel my legs.its the hills that are on my route that are just in the wrong place
I found week 3 my hardest (wk 9 now) transition. Keep on going and you will do this! Well Done.
![Glitterjav profile image](https://images.hu-production.be/avatars/4e5be72088ebf48f5848ea784e44742f_small@2x_100x100.jpg)
Argh! I’m starting W3 on Monday and pooping myself!! Well done for doing it without stopping! 👍🏻
![Pudding5 profile image](https://images.hu-production.be/avatars/93c3c32f56526c39f5a0ce074a3389cd_small@2x_100x100.jpg)
Hi Sharsx I did w3r3 today and couldn't believe the difference from R1 in W3. It was truly shocking. The 90 secs went so fast, and even the second 3 mins went ok!
We're doing really well, we've just to keep at it and channel our inner snail 😂😂 I love that saying and say it to myself when the going gets a bit tough, it's worked every time so far.