First run!

[CI578]

I've just done my first run after years of no action. Hard but I did it... Let's hope many more miles on the clock! 😏

[Couchphoenix Graduate]

Well done CI578👏🏻👏🏻I’m sure it’ll be the first of many, stick with it and you’ll do great 👍🏃‍♀️

[CI578 Graduate in reply to Couchphoenix]

Thanks for the support it really helps to know I'm not alone with this new venture

[Tinytears60 Graduate]

If I can do it anybody can!...

Well done Lady 👏👏👏 You will love it 👌

Oh and if I tell you Lewis Collins used to go out to same places as me and he bought me and my friend a drink would you be a bit jealous? 🥂🍾

He was a really nice guy.. He lived by us 😀

[CI578 Graduate in reply to Tinytears60]

Cheers for your support and yes I am well jealous! I love the professionals great show and great theme tune😊

[Tinytears60 Graduate in reply to CI578]

I loved it too and was well star struck first time I saw him.. but he was so down to earth .. way before people had mobile phones too so no selfies 🙈 He was often out round by us..

Re the running.. just wait til the running bug bites you! I’ve somehow inherited a gremlin called competitive Annie 🙈👺

[CI578 Graduate in reply to Tinytears60]

I hope the bug bites me too 🏃‍♀️I will let you know how my second run goes

[Tinytears60 Graduate in reply to CI578]

It will - good luck on next run.. 👏👏

You got this 👌😀

[CI578 Graduate in reply to Tinytears60]

👍👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[CI578 Graduate in reply to IannodaTruffe]

Thank you for your help much appreciated