Finally finished C25K full 5k in 36:03 so very pleased. I am aiming to do a 10k run in June 2021 for Prostate Cancer UK that will be exactly one year on my Cancer journey so wish me luck. Iβll need it lol
Done it π: Finally finished C25K full 5k in 3... - Couch to 5K
Done it π
![](https://images.hu-production.be/post/post_85ab51603a11487b9d6eb1941fb59587_637404492337053320.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
![Dix74 profile image](https://images.hu-production.be/avatars/8d471058896f4b5c86cf5cba2f4c26fb_small@2x_100x100.jpg)
Well done Rob . Great that you made the 5k . Iβm same as you with 10 k as my goal .
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Congratulations Rob940, thatβs a very good 5k time too π Iβve no doubt youβll reach 10k in preparation for your charity run, well done ππ»ππ»π π₯³π₯³
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
You have loads of time to get to 10k.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![JetsNanna profile image](https://images.hu-production.be/avatars/482fcd4365c32296c7d5cd79a09d5778_small@2x_100x100.jpg)
Well done on your graduation and the very best of luck with your 10k run next June. You should post your justgiving page nearer the time- I'm sure lots of us would sponsor you.
I will ask Admin. Good idea thanks you. X
![GailXrunning profile image](https://images.hu-production.be/avatars/fa7af4f8ba67446b93af193e1110aa80_small@2x_100x100.jpg)
Iβm mightily impressed by your achievement and clear ambition. Huge congratulations and best wishes for next summerβs charity run!
Thank you Gail
![Dance55 profile image](https://images.hu-production.be/avatars/709b447eebc34368a00c28ee8512c2c3_small@2x_100x100.jpg)
Well done Hidden ! Fantastic achievement! I have no doubt you will smash the 10K when you're ready. Wishing you lots of luck in doing so and continued good health
Woohoo!!!! Congratulations!
Thank you Tanya. Welcome to the club xx
![Bambi2020 profile image](https://images.hu-production.be/avatars/e7392a181bd691053655717d56cf7c2d_small@2x_100x100.jpg)
Well done- great achievement!
Well done and congratulations Rob940. Good Luck in your next venture, 10k here you come and for such a worthy cause π₯³
Thank you so much x
![HappyNoodle profile image](https://images.hu-production.be/avatars/7a9b3725f06f69c30b147da256c68dac_small@2x_100x100.jpg)
Huge congratulations, what a great time too π€©
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations! πββοΈπ ππΎ
I'm sure you'll be running 10km long before June.
![Mands50 profile image](https://images.hu-production.be/avatars/8f8d9cb2f0ff12ff8bb3b0dcb249abdf_small@2x_100x100.jpg)
Congratulations and good luck training for the 10k
![TotalNewbie1 profile image](https://images.hu-production.be/avatars/8ca6f699c5c1400f8133be30fe147feb_small@2x_100x100.jpg)
Congratulations on your achievement and such a good time. Good luck for your 10k and your charity raising for such a good cause.
Congratulations and all the best
![RedheadedOne profile image](https://images.hu-production.be/avatars/5e4fb9206f687d6441fb940881ba37ea_small@2x_100x100.jpg)
Congratulations! You got this. I went from 5K to half-marathon years ago and while the transition takes work, once you begin running, it's a matter of building physical and mental stamina.
I wish you all the best and congratulations on completing this program and kicking cancer's butt!
Congratulations graduate π
![ShufflingShepherdess profile image](https://images.hu-production.be/avatars/55e22dbd0e8c416d0d37314499377f03_small@2x_100x100.jpg)
Fantastic! Well done you! Good on ya for aiming for the 10k, lost my Dad to prostate cancer.
![Fazwaz profile image](https://images.hu-production.be/avatars/93a26a8b714ec4163fabfe676499ed18_small@2x_100x100.jpg)
Congratulations π₯³ and good luck on your 10k training!
Fantastic! Congratulations π and enjoy the next journey to 10k.
Well done you !
I started running a few years ago and enjoyed parkrun, evening runs with a local group and had done a few 10ks before I too was diagnosed with cancer . I feel my running fitness helped with the operations and treatment I had last year . I was told in December that I didn't need any further treatment and so started right back at the beginning with C25K in January . I had lots planned including the Great North Run held over from last year's entry . Well , we all know what happened with this year's plans !
It is great to have something to focus on and aim for , you have done so well xxx
![johnt46 profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations! That 10k is in the bag now with a time like that !! Excellent work and all the best for the futureπ€
Congratulations, very well done, and in a decent time. Good luck in the 10k.
![Buddhagal profile image](https://images.hu-production.be/avatars/3caacd481c9ca26f03d2a93e32a117af_small@2x_100x100.jpg)
Congratulations Rob, what an achievement...onwards and onwards to 10k. All the very best for your charity run...you've got thisπππππππππ
![Queenie17 profile image](https://images.hu-production.be/avatars/aef4ef5f26443286c68aa6f0eb932dad_small@2x_100x100.jpg)
Congratulations RobππIf you have caught the running bug I think you will be running 1Ok sooner than you thinkπππ
Well done, what a wonderful achievement, I wish you lots of luck in running 10k for charity!!
![swim63 profile image](https://images.hu-production.be/avatars/d0aefb0c5899494b885d0896e68ffb02_small@2x_100x100.jpg)
Congratulations, great achievement. Good luck for next steps π