Today was the first time I have ran (sort of) since the end of July because I had a dodgy knee and no motivation so this morning I was up bright and early and restarted Couch to 5K and actually feel really proud of myself for getting out there. Now wondering which joint is going to ache first!
Back to it: Today was the first time I have ran... - Couch to 5K
Back to it
Written by
Lara1972
Graduate
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linda9389Graduate
Well done for sticking with it! Hopefully nothing will ache this time around 🤞. Just take each run steadily while your body adapts to running again. Good luck and enjoy!
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