So no tech calamities this time thankfully
Knees were pretty stiff for the first run and a half (Probably again because of a 5 mile walk yesterday). First 5 minute run was definitely the hardest. Downhill for the first half uphill to finish. Felt ready for each run though after the walking sections.
Last 5 minute run began uphill but found it a little easier today, the steepest bit seemed shorter and breezed over it. Misjudged the end point again and had to run back and forth along the road a bit to finish off.
Was a bit shocked when I looked at my pace. I really need to pull it back a bit as I think I would struggle to maintain that next week. Maybe just because I was confident I could do this one now and didn't think about it. Will aim to take it a bit steadier perhaps in R3, or just save it in the tank for next week.