Frost

[mandy167]

I waiting to go running this morning we had a heavy frost last night should I wait or just go out trouble is the running shoe sleep I tried Brooks And under armour and more they all slip

[AlMorr Ambassador Graduate]

If you can wait until the frost has lifted, it should have gone by 9 o'clock, if not take your run slower than normal.

[mandy167 in reply to AlMorr]

Ok thanks

[Hidden]

I haven't often been bothered by frost, only when it's been really heavy or icy, Crisp and frosty mornings are a joy for runners.

Running off road can help and run nice and slow.

[mango37 Graduate]

I went out at 7am with extra layers and it was fine although my glasses misted up which didn’t help. If ground was icy I would give it a miss though to avoid falling over. It doesn’t take much for me to slip and land on my backside!