I waiting to go running this morning we had a heavy frost last night should I wait or just go out trouble is the running shoe sleep I tried Brooks And under armour and more they all slip
Frost : I waiting to go running this morning we... - Couch to 5K
Frost
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mandy167
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AlMorrAmbassadorGraduate
If you can wait until the frost has lifted, it should have gone by 9 o'clock, if not take your run slower than normal.
I haven't often been bothered by frost, only when it's been really heavy or icy, Crisp and frosty mornings are a joy for runners.
Running off road can help and run nice and slow.
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mango37Graduate
I went out at 7am with extra layers and it was fine although my glasses misted up which didn’t help. If ground was icy I would give it a miss though to avoid falling over. It doesn’t take much for me to slip and land on my backside!
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