Week 5 run 2.....again!

[Katymayo]

Just completed week 5 run 2 and I've gotta say I think I smashed it!

Although this is my second attempt at week 5....got through to run 3 a couple of weeks ago & just couldn't do it, got the most god awful stitch a couple of minutes in, managed to tough it out for 10 minutes but had to stop. So thought it best to repeat week 5 which I was really disappointed with but think it's working out for the best,hopefully.

Think I have been running too fast to start with, everyone is so right when they say go slow.

[John_W Graduate]

SLOW SLOW aaaaannnddd

S L O W

youtube.com/watch?v=9L2b2kh...(Not working as expected?)

youtube.com/watch?v=ep3vRgO...(Not working as expected?)

youtube.com/watch?v=kQ5wQ5N...(Not working as expected?)

[wobbles_when_runs Graduate]

Just when you think you can’t slow any more, you can!

Well done on smashing it second time round!

[Hidden]

Katymayo slooooooooow it down gal 🐢,

Make it as slow as you want, increase your speed as you feel you're able, stitches removed ✅

[Katymayo Graduate]

Slow is definitely the key to this whole program it made such a nice change to not be completely gagging at the end of the run! 😂