Week Two, Run Three

[mummybowles]

Well that's Week Two completed and all going well. I re-watched the Japanese slow-running video and also had a black coffee before venturing out. Not sure about the caffeine but the drink definitely helped - because all I could think about and focus on was my bladder for the entire time 😜

I think it increases from 90 seconds to three minutes next time - roll on Friday !!

[Richard7 Graduate]

Well done MB ... Not seen the Japanese Slow running video will have to search for that one! Yep week 3 is 90s+3m ... I misread my notes and thought it was two lots of 3m together!! Mini panic over!! It doesn't!! Have fun and keep going 😃

[Gardengirl20 Graduate in reply to Richard7]

link for slow running. I found it useful too. youtu.be/9L2b2khySLE?si=gj9...(Not working as expected?)

[Richard7 Graduate in reply to Gardengirl20]

Thanks for that ... I will give it a try ... I like to go a bit dare I say faster ... But I can see the benefits of it ... It will probably help me when I go into week 4 😃

[Gardengirl20 Graduate in reply to Richard7]

Yes once you get to longer runs it does help to pace you. I don’t do fast!

[Richard7 Graduate in reply to Gardengirl20]

Hee hee ... I said faster not fast!! 😉

[LauraRuns Graduate]

Well done! I'm doing my Week 2 Run 3 tomorrow so we're at similar stages of the process - hope Week 3 goes well for you 😊

[jiggles7 Graduate]

congratulations finishing week 2! Week 3 hasn’t been too bad, you’ve got this!!

[SueAppleRun Graduate]

You are doing great 👍, oh those runs where all we can think about is our bladder are fun , enjoy the rest of your runs.

[DebbieIS]

I feel the same can’t drink anything before a run otherwise it goes straight through 🤣

[drl212 Graduate]

Terrific...Week 3 awaits...