Graduation Run 😱😱😱: 9 weeks, 27 runs, C25K... - Couch to 5K

Couch to 5K

134,110 membersβ€’159,473 posts

Graduation Run 😱😱😱

ChipsAndChocolate profile image
ChipsAndChocolateGraduate
β€’17 Replies

9 weeks, 27 runs, C25K DONE!!

What’s next ?!

I’d quite like to get hit the actual 5k at some point 🀣

Written by
ChipsAndChocolate profile image
ChipsAndChocolate
Graduate
To view profiles and participate in discussions please or .
17 Replies
β€’
Instructor57 profile image
Instructor57Graduate

Congratulations on your Graduation πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘

Don't forget to claim your Graduate badge !

Jane_1961 profile image
Jane_1961Graduate

Congratulations πŸƒβ€β™€οΈπŸ₯‡πŸ’

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on graduating from C25K, if you wish to see the word Graduate next to your username, go to the pinned posts on the right side of the Healthunlocked September graduation Homepage and tell the administratiors that you have completed C25K with running run3 of week 9.

9weeks2Run profile image
9weeks2RunGraduate

Yaay many congratulations on your Graduation fellow runner, wonderful achievement.

You must be so proud of yourself, well done.

πŸ₯‡πŸ₯‡πŸ₯‡πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘β­οΈβ­οΈβ­οΈ

Maxi80 profile image
Maxi80

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Kish247 profile image
Kish247Graduate

Congratulations!

00marks profile image
00marksGraduate

Congratulations and well done!

Pinkpig20 profile image
Pinkpig20Graduate

Me too! Congratulations! πŸ‘πŸ»

ChipsAndChocolate profile image
ChipsAndChocolateGraduateβ€’ in reply toPinkpig20

Yayyy!!! Great work!!

Katnap profile image
KatnapGraduate

ChipsAndChocolate... Sounds like you've got the calorie recovery food sorted! 🀣

🐱 Katnap 🐱

Katnap profile image
KatnapGraduateβ€’ in reply toKatnap

So what are your future running plans?

ChipsAndChocolate profile image
ChipsAndChocolateGraduateβ€’ in reply toKatnap

I don’t know!!

A few 30 mins?

Try and keep going to 5k and see how long it takes me?

Any tips?

Katnap profile image
KatnapGraduateβ€’ in reply toChipsAndChocolate

Consolidation on 30 minutes for a few weeks is popular but I like to feel I still have a plan so consider increasing the time running similar to W8 and W9 so...

32 minutes 3x a week (2min extra)

35 minutes 3x a week (3min extra)

Etc.

When you get to 45min continuous running you will definitely be ready to go from the C25K to the Bridge to 10k.

Have fun! Happy running!

ChipsAndChocolate profile image
ChipsAndChocolateGraduateβ€’ in reply toKatnap

Lol😳😳

Couchphoenix profile image
CouchphoenixGraduate

Congratulations ChipsAndChocolate it’s a great achievement to graduate. Well done πŸ‘πŸ»πŸ‘πŸ»πŸ…πŸ₯³πŸ₯³

If your looking where to go next, try the Nike Run Club app, I found it really good. Just like C25k you get a coach to guide you through your runs but you choose what you fancy doing, be it time or distance and you can listen to your own playlist too. Plus it’s free πŸ‘

ChipsAndChocolate profile image
ChipsAndChocolateGraduateβ€’ in reply toCouchphoenix

Thank you! I’ll have a look😊😊

Not what you're looking for?

You may also like...

Graduation run?

Hiya, I just returned from what was a very heavy run. But I know the reason, I started too fast....
β€’

Graduation Run

Completed Week 9 Run 3. Took the advantage of 2 back to back sunny days, after 2 weeks or running...
Sundae8pm profile image
Graduateβ€’

Graduation run!

I did it! Graduation run done!!! I'm feeling elated and humbled- it was everything a graduation run...
Tryinghard2016 profile image
Graduateβ€’

Graduation run

10 weeks ago I decided to make some changes and start enjoying life. I quit my job to take the...
MrBob profile image
Graduateβ€’

Graduation run πŸ‘πŸ»πŸ‘πŸ»πŸŽ‰

Finished my graduation run tonight running alongside the river, could not have had a better evening...
Helenaferridge profile image
Graduateβ€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.