Graduation run!!!: Last C25k run, first park run... - Couch to 5K

Couch to 5K

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Graduation run!!!

12 Replies

Last C25k run, first park run ever and done in under 30 minutes. So chuffed!

Thank you c25k and all the support on here. Keep on keeping on

10K here I come.....

12 Replies

Wow. Brilliant. My first Park run will be in a couple of weeks. Hope I do as well as you.

in reply to

Thanks, I'm sure you will! A total mix of people which makes it brilliant I've never run with anyone before was really motivating, I've not run that pace before either and can honestly say I felt less tired than week 1 run 1

Good luck 😉

Millsie-J profile image
Millsie-JGraduate

Congratulations graduate, a great pace too🎓🏅🏃🏻🏃🏻‍♀️

IannodaTruffe profile image
IannodaTruffeMentor

Doing it in style, fellow runner. There will be no stopping you now.

Congratulations.

Keep running, keep smiling.

in reply toIannodaTruffe

Thank you- wow fellow runner! That sounds good 👌 😁

damienair profile image
damienairGraduate

Amazing. 😀👍 Congratulations. That is a fantastic way to finish. Congratulations on finishing C25K, 1st Parkrun and a Sub 30 5k. 3 great achievements rolled into one.

I did a Parkrun this morning too. My aim was a sub 32 time, just about nailed it . I am a couple of mins behind you.

Well done again. You did it in style.

Rbecks profile image
RbecksGraduate

Wow what an inspiration. I'm hoping also to finish this program with a parkrun. Good idea. Thanks for posting how well you did. Brilliant.

Thanks for your kind comments! Just had parkrun email saying my time was 30 mins 15 seconds

I'm sticking with Strava time haha (took about two minutes to cross the start) so I'm still chuffed 😁

damienair profile image
damienairGraduate in reply to

Funny you say that. I had a stop watch and timed my 5k today at bang on 32 minutes. Parkrun time came through as 32:07. Like you I'm sticking with my stop watch time.😀👍

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done Nessiedog 😊....

Congratulations on your double acheivement of graduating and running 5k under 30 mins at your first parkrun.

🎉🎉🎉🎉👏👏👏👏

Bet you are dancing now😄

Good going and carry on enjoying your running.x

Gwibiwyr51 profile image
Gwibiwyr51Graduate

Brilliant achievement, well done. Good fortunes withe ,,10K.

Slinkymalinki profile image
SlinkymalinkiGraduate

That's an amazing time! Well done - you should be very proud. Happy running!

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