Finished my graduation run tonight running alongside the river, could not have had a better evening it was beautiful! I've still not managed to run 5k within the 30 mins so this is my next goal (4km being my best) I have signed up for the cancer research winter 10k in Manchester on the 28th of February so I have also downloaded the c210k app I start on week 9 next week. Thank you everyone for your support and advice which has been most helpful! 😄
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