Graduation Run

[Lotty41]

I have only gone and completed week 9 run 3 this morning! How did that happen! So chuffed it is untrue! On to the next chapter! 😃😃😃🎉🎉🎉🎉

[farawaytree74 Graduate]

Congratulations lotty you did it! Very well done to you! 😀😀. Don't forget to get your very well deserved graduation badge. What are your plans next?

[Lotty41 Graduate in reply to farawaytree74]

Thank you. Just going to keep at the 30 minutes for a few more weeks and then try and increase my distance to 5k.

[farawaytree74 Graduate in reply to Lotty41]

Like the shiny graduation badge. 😊Think I will follow a similar plan when I have completed my final run of the programme tomorrow! ☺️

[Lotty41 Graduate in reply to farawaytree74]

Good luck, you can do it. It does feel awesome to be a graduate!!!

[Kickflip Graduate]

Awesome! Go you!

Such a great achievement.

It's my turn tomorrow: W9R3. Can't believe it's Graduation Eve!

Cue the tears...

[Lotty41 Graduate in reply to Kickflip]

You will be fine, I am sure. I was tearful as well this morning, it's such an achievement! Good luck.

[Sandraj39 Graduate]

Congratulations on reaching graduation! It must feel great - one more run to go for me and I too will be grinning like a Cheshire cat!

[Lotty41 Graduate in reply to Sandraj39]

Thanks Sandra39 - good luck it was a great feeling! You will be fine, just keep at a steady pace! Don't forget to post your graduation success and request your badge!

[JoolieB1 Graduate]

Well done, did it creep up on u?? Feels a little strange off plan and deciding what to do next is different for everyone. I graduated two weeks ago and decided to go on to a 10K plan which was a mistake. Returning to walking breaks was horrible and my knees started to hurt too - 4 x 10 minute runs.

Had a few days rest. Returned to three days of 30 minute running and feel fantastic, legs good and so happy I haven't lost it. Will just be increasing run time each week by 10% to work towards doing 5K, will then see how I go. Just be careful and maintain before going onto longer or faster runs.

[ridingstar Graduate]

Very well done indeed enjoy the feeling it's the best ! Good idea to consolidate those runs and you will be at 5k before you know it !! Happy running !!

[Ullyrunner Graduate]

Congratulations! I hope you feel really proud. Now to plan lots of lovely running adventures ahead.

[happyharris Graduate]

Well done! That's brilliant! 🙌 whàt now?!!!

[Lotty41 Graduate in reply to happyharris]

Just going to stay with the 3 x 30 minute runs for the time being and work on my 5k.

[Brummymummy Graduate]

Wonderful. It's suh a great feeling isn't it?

Congratulations on graduating!

[Lotty41 Graduate]

Thank you all for your lovely messages, it really does make a difference. Happy running all!!! I'm a runner still can't believe it!!!!

[poppypug Graduate]

Oh I missed this post , Many Congratulations to you on your Graduation !

Happy Running to you ! xxx