Just completed wk 9 run 1. I managed the 30 minutes run and almost 4K. Was really hard and doesnβt seem to be getting any easier, although I am improving week on week. πββοΈπββοΈπββοΈ
C25K Week 9: Just completed wk 9 run 1. I... - Couch to 5K
C25K Week 9
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Angie09
Graduate
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![healthy-laughter profile image](https://images.hu-production.be/avatars/3295585d14595ccb22f7557c6ed120e9_small@2x_100x100.jpg)
healthy-laughterGraduate
It sounds to me as if you are doing amazingly. I did w9r1 on Tuesday and I only managed 3.3k, so well done you. I can't say I find it easy either. I just keep thinking I must be improving my health and hopefully eventually the rest will come! I'd love to be able to run 4k. I'll aim for that; you can aim for 5k π ππ€£
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 1 of week 9, you are as the song by Andy Williams goes "Almost There" only 2 more runs until you graduate, I wish you good luck for your graduation run ππΎ π
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
If any run is hard, just slow down.
Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast for your current fitness level.
![Buzzbeebh profile image](https://images.hu-production.be/avatars/14aacdc13503472ba2d47210a40c2090_small@2x_100x100.jpg)
BuzzbeebhGraduate
Congratulations ππ well done
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