Week 9 Run 1 c25k

[madcyclist8008]

Laura did it for me - week 9 run 1 - 30 minutes and 5 km exactly. No issues along the way, just stuck to the plan and did as it said. First time I tried I didn't stick to the plan and failed so for anyone else trying the plan just do it as Laura says and stick with it - it does work

[Seuzan Graduate]

I agree! I've just finished week 9 yesterday and was so pleased. Never thought I could do it, but just followed Laura's instructions and lo and behold I'm now a graduate!!!

The challenge now is to keep going. I think I will use the week 9 podcast a few more times to get into the rhythm of regularly running that distance and will also try some of the other podcasts on the nhs website too.

Well done - feels great to to it doesn't it? Congratulations!!!!

[Von99 Graduate]

Well done! 😄

[Sandraj39 Graduate]

Brilliant! I agree - the plan works!!

[Beccym Graduate]

Wow, well done. 2 more runs and you get your badge

[Pc59 Graduate]

This forum keeps me positive im on week6r2 today/tomorrow not feeling my usual up beat self and wondering is it because im worrying this is my last run/walk just daunting me to think if the continuous runs! That ir the fact 2gorgeous grandchildren staying overnight jeeps me on mt ies 😀😀think its thought of continuous runs!!!

[NeverSayNoToJeffing Graduate in reply to Pc59]

It is a significant step but once you do it you just know that you can add on those extra minutes, little by little, and then you're graduating!