Completed Week 9 Run 3 tonight and even ran an extra 9 minutes to hit 5k! Never would I have thought 9 weeks ago I would have ran 39 minutes non stop! Beyond happy right now 😁 This platform has honestly been amazing for tips and advice along the way!!
Week 9 Run 3! C25K Completed!: Completed Week... - Couch to 5K
Couch to 5K
Congratulations!!!! And you picked a warm day for it too!
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Amazing achievement. Well done you!!
Fabulous - well done! Keep your fingers crossed for me - Wk9 R1 today...
Absolutely amazing! Big congratulations to you 🎉
Many congratulations, you feel great no doubt.🏃🏻🏃🏻👏👏
well done 👍 I’m looking forward to getting to that point next week
Well done, it’s a great feeling isn’t it! I’m on consolidation run 9 now and push myself every time to get to 5k, it’s hard though, hopefully it will start to get easier soon!🤞
Amazing feeling 😁 agreed it was sooooo hard! Definitely wasn’t any easier lol. I really had to push thoughts aside to not just stop at the 30 minutes and to keep going. Hoping it will get easier over time 🤞🤞 well done for doing your consolidation runs!! Bet your feeling amazing
Wekl done. I was so struggling with week 6 I went back to week 2 and restarted from there. Back up to nearly finishing week 4 but I must admit I am finding it hard
Fantastic!!!!!! Well done on doing 5k as well- a far cry from a Just few weeks ago doing 3 minute runs!!!!!! 🎉🎉🎉🎉🎉🎉🎉
Thank you! I remember those 3 minutes so well, they were also very hard haha! 🙈
Agreed. I am on week 8 at the moment and having to take it easy as my knee seems to hate running ( I always said running is bad for knees and would never do it ha ha). Can’t wait to reach the end. Have signed up to a virtual 5k Doggie Dash as I do all my runs off road with my little Cockapoo (off lead of course!). I basically just want a medal for this gargantuan achievement. They have loads to choose from if you are interested. Here is the link virtualracinguk.co.uk/produ...
I know!! Just take it easy, you know your body best so if you need an extra days rest then take it. I have had a few niggles in my ankle along the way so have taken an extra day here and there. That sounds amazing!! I will have a look I need something else to work towards now. Doggie Dash sounds interesting haha!!
Congratulations. No park run yet. But you’ll enjoy when there back. Again well done.
Fantastic achievement, well done. You should be so proud of yourself.
Congratulations! - hope to join you soon. Completed W9R1 this morning
Wooohooo congratulations 🥳 🥳🥳 very well done and fabulous keeping going for 5k 🏆
Thank you so much! 😁 Was hard work! How’s your knee feeling? Hope it’s feeling better!