Wk5R3 I actually did it 😃

[KimberlyAubree]

So I was out at 7.30 am and completed Wk5R3 I never thought I’d manage 20 mins running but I actually smashed it and though blimey I feel fitter after having a baby than before so here’s to Wk6 🤭

[Weymouthgirl Graduate]

Great feeling, great job!👏👏👏

[SueAppleRun Graduate]

That’s great, this running is addictive and so good for us

[KimberlyAubree in reply to SueAppleRun]

I seem to have lost weight and my legs look so much better but my top half where I want to lose it just doesn’t change even with weight lifting lol 😂

[SueAppleRun Graduate in reply to KimberlyAubree]

It takes a long rime to lose weight and tone up but it’s constant change and achievement

[acountrycabbage Graduate]

Woop woop! Congrats on smashing it! I felt a change at the end of Week 5. Suddenly the programme feels much more achievable.

Best of luck with W6R1. It seems to catch a few people out as you have an interval back in the middle of running. Just take it slow and steady and you’ll do great 😃

[KimberlyAubree in reply to acountrycabbage]

Yes I saw that and thought ahh il be ok with this and hoping I am not sure thing I’ll repeat a run if I’m not x

[JetsNanna Graduate]

Really well done. That run is a real ‘step change’ and the fact that you feel so positive about it will get you through the next 4 weeks. It’s all to play for now -👏🏼👏🏼👏🏼

[Hidden]

Well done you, great news, in a weird way it gets easier from now because you've only one more week of intervals then you're ready to rumble 😁💪🏃‍♀️