So I was out at 7.30 am and completed Wk5R3 I never thought Iโd manage 20 mins running but I actually smashed it and though blimey I feel fitter after having a baby than before so hereโs to Wk6 ๐คญ
Wk5R3 I actually did it ๐: So I was out at 7.3... - Couch to 5K
Wk5R3 I actually did it ๐
Written by
KimberlyAubree
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8 Replies
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WeymouthgirlGraduate
Great feeling, great job!๐๐๐
SueAppleRunGraduate
Thatโs great, this running is addictive and so good for us
acountrycabbageGraduate
Woop woop! Congrats on smashing it! I felt a change at the end of Week 5. Suddenly the programme feels much more achievable.
Best of luck with W6R1. It seems to catch a few people out as you have an interval back in the middle of running. Just take it slow and steady and youโll do great ๐
JetsNannaGraduate
Really well done. That run is a real โstep changeโ and the fact that you feel so positive about it will get you through the next 4 weeks. Itโs all to play for now -๐๐ผ๐๐ผ๐๐ผ
Well done you, great news, in a weird way it gets easier from now because you've only one more week of intervals then you're ready to rumble ๐๐ช๐โโ๏ธ
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