Week 9 complete!!!

[Mollieben]

Can't quite believe I've done it! Did my 3rd 30 minute run this morning and it felt good. My knees have been slightly twinging this week but they feel fine now and I definitely feel like my recovery time is way, way shorter. Next step is to reach 5k cos I'm only reaching 3.4ish in 30 mins.

[Flora57]

Congratulations! 😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 of C25K and graduating, well done, now go and celebrate your wonderful achievement with 🍷 and 🎂.

[SueAppleRun Graduate]

Congratulations what an achievement

[MissUnderstanding Administrator On a break Graduate]

Absolutely fabulous news. You’ve done brilliantly. First and foremost, how are you celebrating?!! 🏃‍♀️💪🏅👩‍🎓🎉

You can request your all important graduate badge here… 🏅

healthunlocked.com/couchto5...

There’s a great guide to post c25k running here…

healthunlocked.com/couchto5... knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️

EDIT: I forgot to comment about your knees. It’s common to have little niggles around knees. Extra rest is a good plan. Going forward it’s worth building in some strength and flex work. If they trouble you further, I’d definitely recommend seeing someone sooner rather than later to address any issues early. Hopefully this is just one of those things that won’t bother you again. I’ve had a great time with a physio sorting out my knee pain!

[00marks Graduate]

Congratulations on completing C25K!

[Sax64 Graduate]

Fabulous, many congratulations 🎊 My own graduation run is fading into the distance whilst recovering from injury. I did manage a 3k walk this morning though in the sunshine 🌞 That's how much I'm missing my early morning running fix! Hope you have a good celebration planned.😎

[Oldfloss Administrator Graduate in reply to Sax64]

The walking is good...keeping everything moving and getting you out there!

[Liono Graduate]

Congratulations! 🎉

[ForeverYoung21 Graduate]

huge congrats!!!