Its been a week since I finished the 30 min run and I was a bit nervous about running today but I DID IT!!!!Did the full 30 mins. The first ten mins was tough but I ploughed through with Laurs's help. Will not be taking such a long break again but I am so delighted that I did today. So if anyone gets disillusioned about stopping and afraid to get back into it do not give up. This is the first thing that i have stuck to long term which gives me great hope in other aspects of my life.!!!!Need that new podcast though!