Well last night I completed W6R3 and I was so chuffed with myself. I even ramped it up for the last 60 seconds. Then during the 5 mins cool down walk I managed to go over on a stone or a branch and headbutted the pavement.
I now have an ankle like a balloon and a black eye. My children said I looked like something from a zombie apocalypse when I got home covered in blood. I am absolutely gutted now though, as I won't be able to start W7 for a bit now until all the swelling goes down and the pain eases.
Has anyone else had to take a break mid-way? Did you have to redo any weeks or start again from the beginning?