It sounded better than "Oh s***!" .... I'm stepping through weeks in a repeat (third time) of the programme, this time one run from each week until I hit a blockage and carry on with the programme from there. So far the best I have managed previously was in my second C25K programme attempt when I managed a practice at W6R3. Mostly from sheer panic and desperation after then not completing a re-attempt at a W5R2 I put myself for a second time back to the very beginning of C25K. Disappointingly today in my third programme cycle it turned out to be a practice run at W4 - which I've done successfully twice before! So I guess that it means I must (disappointingly) carry on with week 4 and get back into the programme from there. Never mind, you can be sure I'm STILL not giving up ....... BUT, I'm sure that my problem is still in my mind and as usual I stopped running in the second longer 5 minute period. Any suggestions for getting my mind under control, please? Before anyone says it, YES I'm nonetheless glad I made the effort and got out there today - if there was an Olympic Gold Medal for procrastination then today I'd be strongly in the "running" for it.