Had a couple of days off last week as had a niggle in my hip ( have had this before just call it old lady hip) think I was going too fast! So just walked a couple of days now completed week 3 feeling good, pacing myself much better and really happy with how it’s all going been doing a walk afterward to warm down and a couple of yoga hip stretches after and no more hip niggles happy days! My challenge to get back to loving running is definitely becoming a reality! 😉👌🏻
Week 3 done! : Had a couple of days off last... - Couch to 5K
Week 3 done!
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Zohan44
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linda9389Graduate
That sounds brilliant! Well done for having the patience to rest an extra day or so. Keep an eye on it and keep up the stretches 👍😊
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