Well just done my 1st couch to 5k wow
My 1st run : Well just done my 1st couch to 5k... - Couch to 5K
My 1st run
Written by
Pezza03
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2 Replies
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Jericho2332Graduate
First day or first complete 5k? Either way we'll done 👍🏻
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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