Today I ran 5k in 39 minsπ felt such a sense of achievement as it's the longest and furthest I've run, onwards and upwards to my first park run, which i plan to do after my 63rd birthday next month π
My 1st 5k run!: Today I ran 5k in 39 minsπ felt... - Couch to 5K
My 1st 5k run!
![Nannyto2 profile image](https://images.hu-production.be/avatars/d03c534c797a186a05bfa9b165a28632_small@2x_100x100.jpg)
![Nannyto2 profile image](https://images.hu-production.be/avatars/d03c534c797a186a05bfa9b165a28632_small@2x_100x100.jpg)
Best wishes for your first park run! Enjoy it!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done you!!!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations on your first 5k, and in a very respectable time. Enjoy that parkrun when it comes round... and the birthday of course.
![Rosiepug profile image](https://images.hu-production.be/avatars/56d1504681262143e75bc2cb3ee64a02_small@2x_100x100.jpg)
Well done π
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Thatβs brilliant ! Go you ! π
![BarbaraH4 profile image](https://images.hu-production.be/avatars/e494529cd399b56c804101a136dd34cc_small@2x_100x100.jpg)
Well done on your first Parkrun. Great fun isn't it. Good time too.
![Jinny59 profile image](https://images.hu-production.be/avatars/0832521b99012fba66bdb53e38ac2b4b_small@2x_100x100.jpg)
Fantastic achievement - hope to be following in your footsteps soon.
![Redheadandforty profile image](https://images.hu-production.be/avatars/de25a356c77d4006ab31c6c539213127_small@2x_100x100.jpg)
Well done ππΎββοΈππΎββοΈππΎββοΈ
I am 63 this year in September and started running this year too.
Reached 30 mins but only doing 4K at the moment must push myself a little to reach 5k
Well done to you ππΎββοΈππΎββοΈππΎββοΈππΎββοΈ
![Snailspeed profile image](https://images.hu-production.be/avatars/438a0a6f72a0489fb1a32288bf24bf77_small@2x_100x100.jpg)
Hey thatβs really good. Well done!!
So fassssstttt! wow - well done.... I'm 13 years and at least that in minutes behind you... having not even got to 5k yet LOL!
Well done that's fab π
![Joster profile image](https://images.hu-production.be/avatars/4ae16e15d3b44671bed1e3bedca463be_small@2x_100x100.jpg)
πππππ. You will LOVE parkrun- itβs the best!
Park run is my target too ππ
![Lindylou16 profile image](https://images.hu-production.be/avatars/71940baab9ac112f1d8e1fec8167f910_small@2x_100x100.jpg)
Well done, I hope you continue to enjoy Parkrun. ππ
![skysue16 profile image](https://images.hu-production.be/avatars/4ae49277b0e53631ac5edd60b1b6b4e8_small@2x_100x100.jpg)
Wonderful, very well done ππ