I successfully completed my "Couch to 5K" running program on 9th May 2020. I started it in February and now i can fully run upto 30 minutes non-stop. All thanks to NHS and my coach Laura for this amazing program. I will continue my active lifestyle and will surely recommend others. Once again thank you🙂
Couch to 5K program completed...Hurray.... - Couch to 5K
Couch to 5K program completed...Hurray....
![Muhaddisa profile image](https://images.hu-production.be/avatars/01ebb859988e426ab9117e3fe217c8a3_small@2x_100x100.jpg)
![Muhaddisa profile image](https://images.hu-production.be/avatars/01ebb859988e426ab9117e3fe217c8a3_small@2x_100x100.jpg)
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Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾, well done.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K 🎓 🏃🏾 👍
![AU510 profile image](https://images.hu-production.be/avatars/9bdaf7d0883057d9d23c8d18620cab18_small@2x_100x100.jpg)
🎉🎊Congratulations 🎊 🎉 Wish you well as you continue to make running a regular part of your routine. It truly is a lifting and liberating way to stay healthy. Go you! 🥳
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Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
![Runjilly profile image](https://images.hu-production.be/avatars/60a22678654ad9c35de2bb3e90c20c94_small@2x_100x100.jpg)
Well done! Have a celebration Sunday and good luck with further successful running - enjoy!😁🍾⭐
![PurpleCat87 profile image](https://images.hu-production.be/avatars/d025e235b25c8ffdc00b257ad4e94733_small@2x_100x100.jpg)
That’s fantastic! Hope you will keep going x
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Awesome 👍 it's great to hear of success. It's not been any easy time lately but you've done it. Take time to celebrate your achievement. 🎉🎉🏃