W9R3 complete. I am a graduate!!!

[JetsNanna]

When I started this I was dubious about my levels of fitness and self discipline. I have ploughed through this and even when it was a real struggle I carried on. No runs delayed, no runs repeated. I am utterly amazed at myself and if you knew me you’d me amazed too. I stuck with it and I feel marvellous.

I must say this though - this forum - you lovely lot with your encouragement and advice and sharing of your experiences were ‘the difference’. Every step of the way I was checking in to see if anyone felt the same as me either physically or mentally so THANK YOU.

The sky is the limit now - I AM a runner 😊😊😊😊

[AlMorr Ambassador Graduate]

You are a runner, congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with a 🍸 glass of 🍷 🏃🏾 👍 🎓

[JetsNanna Graduate in reply to AlMorr]

Thank you 😊

[Autocutie Graduate]

Congratulations 🥳 that’s absolutely fantastic 👏👏👏🎉🎉

It’s such a great programme isn’t it. But you still had to do all the work!! 👍👍👏👏

[JetsNanna Graduate in reply to Autocutie]

Thank you. I keep wandering up to my kids and husband and saying “Guess what? I’m a graduate!” 😊 I am so chuffed it’s ridiculous

[Autocutie Graduate in reply to JetsNanna]

😂👍

[Birdlady64 Graduate]

Congratulations fellow runner!🥳🎉👏

You have every right to be proud of yourself and I bet you are grinning for hours!😁😁😁

Enjoy your graduation day!

[JetsNanna Graduate in reply to Birdlady64]

Still grinning 😁

[Lookslikejames Graduate]

Well done!!! I bet it feels great, I can’t wait to get there!

What’s your plan for after consolidation, are you going to push on to 10k?

[JetsNanna Graduate in reply to Lookslikejames]

I will definitely keep running. Consolidation runs come next, I believe, so (quite) a few more 30 minute runs and then I’ll push on to more distance-measured runs. I am still very slow and I didn’t run 5k but I did do 3x30 mins. Maybe the first goal will be to get to 5k 😂

[Lookslikejames Graduate in reply to JetsNanna]

The distance is irrelevant, the fact you can run 30 minutes 3 times a week is awesome!

I like the idea of one day being able to go out on an hour run, and just run to wherever without worrying about time or distance.

Anyway, well done and enjoy celebrating this weekend!

[Bcbhorn1 Graduate]

Well done you !! 🏃‍♀️ I’ve still got week 9 to complete then I will be joining you 👍

[JetsNanna Graduate in reply to Bcbhorn1]

You’ve got this!! If I can do it - anyone (with reasonable health and joints) can do it x

[Hidden]

Congratulations JetsNanna 🎉🥳🎉

Well done!

So pleased for you, enjoy you day today and many miles of running ahead 😊

[JetsNanna Graduate in reply to Hidden]

Thank you 😊

[Health2020 Graduate]

Congrats 🥳 ! Awesome!

[JetsNanna Graduate in reply to Health2020]

Thank you 😊

[ground_level]

Not only a great achievement but also a testament to your resilience and determination. Well done!

[JetsNanna Graduate in reply to ground_level]

Thanks - I agree, a fair bit of Grim determination was definitely needed 😊

[nowster Graduate]

Congratulations! 🏃‍♀️🍾🏆🏅

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[JetsNanna Graduate in reply to IannodaTruffe]

Thank you so much 😊

[Hareshaw-Granny Graduate]

Huge congratulations runner! Really well done on your amazing achievement. 🏅🏅👏👏⭐️⭐️👍👍😁

[JetsNanna Graduate in reply to Hareshaw-Granny]

Thanks so much 😊