I’ve graduated!! W9r3 completed!! πŸ˜† - Couch to 5K

Couch to 5K

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I’ve graduated!! W9r3 completed!! πŸ˜†

Mrswoody22 profile image
β€’15 Replies

Can’t believe I’ve done it! What a journey to get to here... I remember week 1 thinking there is no chance I would be running for 30 mins! I’ve absolutely loved the last few months and can’t wait for my first race! Thank you everyone for their support and advice. So glad I joined here. Nice to hear how everyone else is getting on too!! Xx

15 Replies
AlMorr profile image

Congratulations on completing run 3 of week 9 and graduating from C25K, well done.

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Mrswoody22 profile image
Mrswoody22Graduate in reply to AlMorr

Thank you!! 😊xx

AlMorr profile image
AlMorrGraduate in reply to Mrswoody22

It's there now, well done.

Speedy60 profile image

Woop woop! Well done you. πŸ‘πŸ‘πŸ‘πŸ₯³πŸ₯³πŸ₯³πŸ₯‚πŸΎ

Congratulations on getting over the finishing line and graduating.

Great work to run for 30 mins is amazing, I just started week 4 doing 5 minute runs which is tough so well done to you πŸ‘πŸ»πŸ₯‚

Wenderwoo profile image

Congratulations πŸ†πŸ‘πŸ˜πŸΎπŸ₯‚πŸŽ‰

zokki profile image

Congratulations πŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ₯³

How amazing!!!!

mom24uk profile image

Yay! Well done! πŸŽ“πŸ†πŸ₯³πŸŽ‰πŸ‘πŸƒβ€β™€οΈ

Pepper55 profile image

Well done! I’m 2 runs behind you. I’ll really miss those ticks on my app and all this great community spirit on here as we travel though this c25k journey 😊

Mrswoody22 profile image
Mrswoody22Graduate in reply to Pepper55

I know what you mean.. I love all the advice an tips on here! Everyone is so nice and helpful. Good luck with your last two runs! Sure your smashing it x

Pepper55 profile image
Pepper55Graduate in reply to Mrswoody22

Thank you. I was a bit slower today to make sure I reached the 30 mins, got just over 4.5km so not quite the 5k mark fo me yet! 😊

Mrswoody22 profile image
Mrswoody22Graduate in reply to Pepper55

Everyone’s different. But as long as your running for 30 mins that’s a win.. as I was told early on in the year. Distance will come

Over time. I have to keep telling my self that all the time 😊 x

Congratulations on graduating πŸ₯³

Getfitok profile image

Brilliant! Well done you πŸ‘£πŸ‘£πŸ‘£

Fionamags profile image

Congratulations!!!! Keep on running!!

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