W9R3 - I am a graduate!!!

[LaurenS91]

YAY!!!! I can't believe I actually did it! Thank you all so much for the help over the past 9/10 weeks. I don't think I could have made it without your support

Just thought I would share a few important things I have learnt from C25K

1) You can always go slower!

2) There is no such thing as a failed run!

3) It is as tough mentally, as it is physically!

4) Take your time to recover from injury and illness!

5) The advice given on this forum is invaluable, use it well

Now time to aim for that 5K!!!

Xxx

[EuanR Graduate]

Extremely well done 👍😀

[LaurenS91 Graduate in reply to EuanR]

Thank you xx

[Jewel84 Graduate]

Well done you!! Those are important lessons for life as well as running 🌟💫🏃🏼‍♀️

[LaurenS91 Graduate in reply to Jewel84]

Thank you! xx

[Martin_Rose Graduate]

Well done Lauren, you should be so proud of yourself, I can't wait to get to where you are. 😁

[LaurenS91 Graduate in reply to Martin_Rose]

Thank you You will be finished before you know it! Keep up the good work!

Xx

[Martin_Rose Graduate in reply to LaurenS91]

Hope so. X

[SteffieLouG]

Well done young lady! Be proud of yourself 🙂

[LaurenS91 Graduate in reply to SteffieLouG]

Thank you

[Glistener Graduate]

Well done! I finished my final run of week 9 yesterday so have an idea of how pleased you must feel

[LaurenS91 Graduate in reply to Glistener]

Congratulations to you too! It's an amazing sense of achievement! Xxx

[charthedreamer Graduate]

Well done .........you sing jump and dance that's what I did.

[LaurenS91 Graduate in reply to charthedreamer]

Definitely. I've had the biggest grin all evening! Xx

[iain-strachan Graduate in reply to LaurenS91]

Yep - I experienced the grinning phenomenon when I graduated too!

Many congratulations, and happy running into the future. Are you planning on doing a parkrun soon? It's a terrific and very supportive atmosphere. One of my facebook friends was a marshal on the day of my first parkrun. She'd been following my updates on facebook, and gave me a big hug when I turned up at the course.

[LaurenS91 Graduate in reply to iain-strachan]

I am hoping to. There is one just up the road from me

I have not done a lot of running outside, usually 1 run every 1-2 weeks so going to try to transition to that first Then on my next Saturday off from work I'll give it a go I've heard only good things about Parkrun

[WhiteJog Graduate]

Awesome effort.

[LaurenS91 Graduate in reply to WhiteJog]

Thank you xx

[J9_54 Graduate]

Well done. Good on you.

Best of luck with the 5k 🏃

[LaurenS91 Graduate in reply to J9_54]

Thank you xx

[Cliff_H Graduate]

Way to go Lauren!!

[LaurenS91 Graduate in reply to Cliff_H]

Thank you

[Jomarie1979 Graduate]

Big well done to you! It's a fab feeling isn't it 😊🎉

[LaurenS91 Graduate in reply to Jomarie1979]

Thank you x

[acheymakey Graduate]

Congratulations on completing C25K fantastic achievement

[LaurenS91 Graduate in reply to acheymakey]

Thank you xx

[Dal45 Graduate]

Yaaaay well done!

[LaurenS91 Graduate in reply to Dal45]

Yay! Finally got there!!!

[JetsNanna Graduate]

Well done 👏🏼👏🏼👏🏼👏🏼