I did it!! A few more than 9 weeks but my last run is complete. I have grown and changing more during this journey than in the last several years. I am excited to continue my journey on to a goal of a half marathon my next year. Champagne for all!! To be continued... ๐ฅ
Graduation! W9R3 complete: I did it!! A few more... - Couch to 5K
Graduation! W9R3 complete
![kwell39 profile image](https://images.hu-production.be/avatars/f253133dd08963a88893b7b8c78da9e9_small@2x_100x100.jpg)
![kwell39 profile image](https://images.hu-production.be/avatars/f253133dd08963a88893b7b8c78da9e9_small@2x_100x100.jpg)
Congrats!!!! ๐พ๐๐๐ incredible you!! Enjoy your new challenge now!
![steviej99 profile image](https://images.hu-production.be/avatars/3e4a807108a28a350d8afb094ad73c10_small@2x_100x100.jpg)
Well done on graduating that's brilliant! Good luck on your half marathon journey - I'm sure you'll smash it!
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Weโre all so proud of you ! Well done ! ๐ โญ๏ธโญ๏ธโญ๏ธ All the best with whatever comes next.
![Shakywakey profile image](https://images.hu-production.be/avatars/877f236c2e854a966afea54e99cc2ac7_small@2x_100x100.jpg)
Congratulations. Welcome to the graduate club๐๐
Sounds like this programme has been amazing for you๐. Enjoy the ๐ฅ
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Many congratulations! Celebrate long and hard, and it will be an absolute pleasure to move towards HM with you. Enjoy the champagne, celebrate your huge achievement well. You did this, you can do anything... when you get to your next start line remember how youโve progressed and amazed yourself, then just do it again.
Thanks Unfit! Congrats to you as well! Here we go on the next milestone. We will both smash it!
Your legs up the wall has completely changed my recovery for the better, thanks for that... Iโm trying to spread the word!
Youโll beat me to 10k I think... Iโll see if I can catch up on the way to HM. I have a date with parkrun and also a little challenge from a friend to take care of and then Iโm on it to get to 26.2 eventually:
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
More than 9 weeks, it doesn't matter kwell39 if its 19 weeks, but a huge congratulations on completing C25K with week 9 run 3. Onwards and upwards to your goal of a half marathon. To get your graduation๐ badge and the word GRADUATE๐ next to your username leave a message on the October graduate๐ post in the pinned posts on the right side of the healthunlocked C25K homepage and tell the administrators that you have completed C25K with W9R3. ๐
Congratulations. Hope to join you on Wednesday x
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Congratulations Kwell!! Well done graduate! Great job!! ๐๐ฝ ๐๐ฝ ๐๐ฝ ๐ ๐ โค๏ธ