W6 R1 βœ… - you were right it was tough! πŸ˜‚ - Couch to 5K

Couch to 5K

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W6 R1 βœ… - you were right it was tough! πŸ˜‚

sally1993 profile image
sally1993
β€’28 Replies

It was that sense of confidence W5 R3 gives you.. what a fool I was πŸ™ˆ.

Anyway.. slowed down, got it done, all hail Japanese slow running πŸ™Œ

Lots and lots of love my peeps xx

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sally1993 profile image
sally1993
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28 Replies
β€’

I’m more nervous about doing W6 R1 than I was for W5 R3. Well done and cross fingers for me. S

sally1993 profile image
sally1993β€’ in reply to

Just what everyone else says, take it slow and you will be fine πŸ™‚ (slower than you think is reasonable) xxx

Instructor57 profile image
Instructor57Graduateβ€’ in reply to

Don't be nervous, just take your time and you WILL do it πŸ‘

Ruby69 profile image
Ruby69Graduateβ€’ in reply to

Me too! Good luck this week.

Smile23 profile image
Smile23Graduate

I agree it was the hardest run out of all for me. Well done😁

sally1993 profile image
sally1993β€’ in reply toSmile23

Thank you 😊 hopefully it only gets better for me from here then! X

Smile23 profile image
Smile23Graduateβ€’ in reply tosally1993

Did for me should for you! 😁

Yellowteacher34 profile image
Yellowteacher34Graduate

Well done!

This is my next run so I will remember this!

Wish me luck πŸ˜‰

sally1993 profile image
sally1993β€’ in reply toYellowteacher34

Good luck!!!! 😁✌️

Instructor57 profile image
Instructor57Graduate

Tough , BUT you did it πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘

Well done , I knew you would 😁

Only one more run of intervals now , pace will be all important .

You can do it πŸ‘

sally1993 profile image
sally1993β€’ in reply toInstructor57

Thanks Ian πŸ₯° xxx

Instructor57 profile image
Instructor57Graduateβ€’ in reply tosally1993

Your very welcome , you can and will do this πŸ‘ 😁

Nilsam profile image
NilsamGraduate

Well done, Sally

You cracked it. πŸ‘πŸ»πŸƒπŸΌβ€β™€οΈπŸ‘πŸ»

sally1993 profile image
sally1993β€’ in reply toNilsam

πŸ₯°

John_W profile image
John_WGraduate

Moomin63 see above!

Moomin63 profile image
Moomin63Graduateβ€’ in reply toJohn_W

Noted! 😊

acountrycabbage profile image
acountrycabbageGraduate

BOOM! You got it done! πŸ₯³

sally1993 profile image
sally1993β€’ in reply toacountrycabbage

πŸ’ƒ πŸ„

acountrycabbage profile image
acountrycabbageGraduateβ€’ in reply tosally1993

Is that you or me serenading a cow?! πŸ˜‚

sally1993 profile image
sally1993β€’ in reply toacountrycabbage

Depends do you enjoy wearing salsa dresses? πŸ€”

acountrycabbage profile image
acountrycabbageGraduate

I’m generally more of a jeans and t shirt kinda girl but hey if the cows appreciated it, I would glam up for them πŸ˜„

sally1993 profile image
sally1993β€’ in reply toacountrycabbage

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I think it’s you x

Moomin63 profile image
Moomin63Graduate

Well done Sally!

Tigerbear1 profile image
Tigerbear1Graduate

I’m hearing you on the slow running and the difficulty of WK 6. Did run 2 this morning. Slowly ( tap tap!) and am a little anxious that there’s 4 x 25 mins ahead of me BUT just a few weeks ago I couldn’t do the 60 secs so I will do what I’ve been doing-tape my knee up, show up , listen to Laura and the wonderful BBC 6!

sally1993 profile image
sally1993β€’ in reply toTigerbear1

I’ve just done R2 as well πŸ˜ƒ I took it very slowly too πŸ‘Œ Ah don’t be nervous we’re practically there! Just slow and steady you got this 😎x

Tigerbear1 profile image
Tigerbear1Graduateβ€’ in reply tosally1993

Cheers Sally! 😊

Ruby69 profile image
Ruby69Graduate

Well done. I’m loving the slow running too but I think made a mistake w W5R3 and went too fast (I mean not fast fast but a bit quicker than v v slow) πŸ˜‚πŸ˜‚πŸ˜‚ wont be doing that again

Maxi80 profile image
Maxi80

Week 6! Well done for even getting there πŸ‘πŸ‘

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