It was that sense of confidence W5 R3 gives you.. what a fool I was π.
Anyway.. slowed down, got it done, all hail Japanese slow running π
Lots and lots of love my peeps xx
It was that sense of confidence W5 R3 gives you.. what a fool I was π.
Anyway.. slowed down, got it done, all hail Japanese slow running π
Lots and lots of love my peeps xx
Iβm more nervous about doing W6 R1 than I was for W5 R3. Well done and cross fingers for me. S
Just what everyone else says, take it slow and you will be fine π (slower than you think is reasonable) xxx
I agree it was the hardest run out of all for me. Well doneπ
Well done!
This is my next run so I will remember this!
Wish me luck π
Tough , BUT you did it πππππ
Well done , I knew you would π
Only one more run of intervals now , pace will be all important .
You can do it π
BOOM! You got it done! π₯³
Iβm generally more of a jeans and t shirt kinda girl but hey if the cows appreciated it, I would glam up for them π
Well done Sally!
Iβm hearing you on the slow running and the difficulty of WK 6. Did run 2 this morning. Slowly ( tap tap!) and am a little anxious that thereβs 4 x 25 mins ahead of me BUT just a few weeks ago I couldnβt do the 60 secs so I will do what Iβve been doing-tape my knee up, show up , listen to Laura and the wonderful BBC 6!
Well done. Iβm loving the slow running too but I think made a mistake w W5R3 and went too fast (I mean not fast fast but a bit quicker than v v slow) πππ wont be doing that again
Week 6! Well done for even getting there ππ