W6 R1 ✅ - you were right it was tough! 😂

[sally1993]

It was that sense of confidence W5 R3 gives you.. what a fool I was 🙈.

Anyway.. slowed down, got it done, all hail Japanese slow running 🙌

Lots and lots of love my peeps xx

[Hidden]

I’m more nervous about doing W6 R1 than I was for W5 R3. Well done and cross fingers for me. S

[sally1993 in reply to Hidden]

Just what everyone else says, take it slow and you will be fine 🙂 (slower than you think is reasonable) xxx

[Instructor57 Graduate in reply to Hidden]

Don't be nervous, just take your time and you WILL do it 👍

[Ruby69 Graduate in reply to Hidden]

Me too! Good luck this week.

[Smile23 Graduate]

I agree it was the hardest run out of all for me. Well done😁

[sally1993 in reply to Smile23]

Thank you 😊 hopefully it only gets better for me from here then! X

[Smile23 Graduate in reply to sally1993]

Did for me should for you! 😁

[Yellowteacher34 Graduate]

Well done!

This is my next run so I will remember this!

Wish me luck 😉

[sally1993 in reply to Yellowteacher34]

Good luck!!!! 😁✌️

[Instructor57 Graduate]

Tough , BUT you did it 😁👍👏👏👏

Well done , I knew you would 😁

Only one more run of intervals now , pace will be all important .

You can do it 👍

[sally1993 in reply to Instructor57]

Thanks Ian 🥰 xxx

[Instructor57 Graduate in reply to sally1993]

Your very welcome , you can and will do this 👍 😁

[Nilsam Graduate]

Well done, Sally

You cracked it. 👍🏻🏃🏼‍♀️👍🏻

[sally1993 in reply to Nilsam]

🥰

[John_W Graduate Ambassador]

Moomin63 see above!

[Moomin63 Graduate in reply to John_W]

Noted! 😊

[acountrycabbage Graduate]

BOOM! You got it done! 🥳

[sally1993 in reply to acountrycabbage]

💃 🐄

[acountrycabbage Graduate in reply to sally1993]

Is that you or me serenading a cow?! 😂

[sally1993 in reply to acountrycabbage]

Depends do you enjoy wearing salsa dresses? 🤔

[acountrycabbage Graduate]

I’m generally more of a jeans and t shirt kinda girl but hey if the cows appreciated it, I would glam up for them 😄

[sally1993 in reply to acountrycabbage]

😂😂😂😂😂 I think it’s you x

[Moomin63 Graduate]

Well done Sally!

[Tigerbear1 Graduate]

I’m hearing you on the slow running and the difficulty of WK 6. Did run 2 this morning. Slowly ( tap tap!) and am a little anxious that there’s 4 x 25 mins ahead of me BUT just a few weeks ago I couldn’t do the 60 secs so I will do what I’ve been doing-tape my knee up, show up , listen to Laura and the wonderful BBC 6!

[sally1993 in reply to Tigerbear1]

I’ve just done R2 as well 😃 I took it very slowly too 👌 Ah don’t be nervous we’re practically there! Just slow and steady you got this 😎x

[Tigerbear1 Graduate in reply to sally1993]

Cheers Sally! 😊

[Ruby69 Graduate]

Well done. I’m loving the slow running too but I think made a mistake w W5R3 and went too fast (I mean not fast fast but a bit quicker than v v slow) 😂😂😂 wont be doing that again

[Maxi80]

Week 6! Well done for even getting there 👍👍