On Monday I was feeling frustrated at having a non start running session. I got up late, garmin wouldn't work then my leg hurt so I gave up.
Well, feeling motivated after what u guys said, I tried again today and it was a good run. I did spend more time on warming up as some of you mentioned rather than just relying on the five min warm up walk and I did feel the difference...
So relieved!! Was worried I'd somehow lost the 'running bug' and that was gonna be it. Reverting back to old ways. But no, it was, as you guys said, just a really lame run on Monday.
So glad I got back out there.
I just really wanted to say- Thanks guys and gals. Your support is appreciated!