Thought I'd try something different and go for a short run in the dark around the local university campus. Found it was still 19C and very humid still at 21:00 and not a breath of air. Could not park where I wanted to so did my warm up walk for 5 mins and then ran to the campus. Wasn't sure where I was as there has been a lot of building work going on since I was there last a few years ago. In the end ran around in a loop and thought I was about 5 minutes walk back to the car so cut run short at only 3K. Misjudged the walk back as it was 12 minutes so all in all not my best run. But have scouted the area out and have something to work on for next timeπππ
3.02K / 20:41min / 6'51"pace
VO2Max reached 40 for the first time...