Week 5 run 3

So today is my 20 minute run, I've got my gear on ready to go, I. can do this and to think I struggled with the one minute just a few weeks ago, And I'm post COVID with 16 days in hospital and struggled to walk upstairs at Easter.

I did it! And ran a few minutes more! Thanks for all your positive replies, I had to do it and you all helped!!

[Sara_Wales Graduate]

Good luck! Go and smash it!

[Hidden]

Good luck! That’s my next run on Wednesday. Love your T-shirt 😁

[Triphazard Graduate]

Wow, what an amazing recovery from COVID. Good luck and hope you can enjoy it, even if that’s after you’ve done it!

[Roxdog Graduate]

Brilliant! Post covid too! That's resilient. Take it easy and take very good care of yourself!

[Instructor57 Graduate]

Well done, especially post covid 👍

And luv the t shirt 😬

[AlMorr Ambassador Graduate]

So happy to know that you have recovered from Covid-19, good luck for running run 3 of week 5 and congratulations on starting C25K after you recovered. . 👍 🏃🏾

[Ruby69 Graduate]

Well done. Resilience must be yr middle name.

[PeopleEatBeets Graduate]

Good luck, I just completed mine today!!!

[Tinytears60 Graduate]

WOW! what an inspiration you are!

You are definitely allowed to wear that T shirt!.. must have been a worrying time for you and your loved ones BUT.... Here you are fighting back!... Boom!

Best wishes to you!..... Honestly!.... Smash the backside out of it!

I applaud you!

Can't wait to read your post!....

[Sandraj39 Graduate]

Great post - well done on smashing one of the scariest runs in the programme (plus extra! 😀) - and thanks for sharing your story. 💪🙂

[61Lady Graduate]

Fab achievement 👏👏👏

What an inspiration you are ... keep up the good work 🏃🏻‍♂️💪🏃🏻‍♂️

[Jools2020 Graduate]

Wow, what an inspirational post! What a terrible, worrying time for you and your family. But here you are - running for 20 minutes!

That’s a milestone run and an amazing achievement 👏👏👏👏👍 YOU are amazing. Keep on running👍

[Jnubster Graduate]

Fantastic 👏🏻🤩 Your T-shirt says it all!! You got this 💪🏼🤩

[Sara_Wales Graduate]

So...... how did it go?

[Hidden in reply to Sara_Wales]

Hi Yes, it was good, actually jogged for 30 minutes - so pleased I've ordered some real running shoes !

[Sara_Wales Graduate]

Fantastic!!

You absolutely deserve to treat yourself! Great accomplishment..... and what an amazing recovery from Covid....... Good shoes will make a world of difference to your comfort and will help towards you staying injury free.

Really pleased for you.... Week 6 here you come! 👍🏻😊

[Pooped77 Graduate]

What a legend 👍👍👍👍