I cannot believe I've managed to complete the 20 minute run without stopping! I was worried about the run all day, thinking i couldn't do it but i managed it! C25K is probably one of the best things ive done in terms of fitness, so happy with my progress
Wondering if anyone can give me advice about my calves?
I have very big and strong calves, and I frequently get very painful cramp. Leaving me unable to run for a few days, i do stretch prior to cardio so i don't know if im doing something wrong? Any advice would be greatly appreciated!